Which food has less impact on blood sugar?
Sweet & Sour Chow Chow, Sweet & Sour
Dutch Valley Food Distributors, Inc.Hot Green Pickled Jalapeno Peppers, Hot Green Pickled Jalapeno
Mercado Latino, Inc.Comparing Key Nutrients
| Nutrient | Sweet & Sour... | Hot Green Pi... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 0.6g |
| Protein | 1.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Sweet & Sour Chow Chow, Sweet & Sour vs Hot Green Pickled Jalapeno Peppers, Hot Green Pickled Jalapeno: Significant difference in blood sugar impact. Sweet & Sour Chow Chow, Sweet & Sour has moderate impact (BSI 22.9) compared to Hot Green Pickled Jalapeno Peppers, Hot Green Pickled Jalapeno's minimal impact (BSI 0.8). Sweet & Sour Chow Chow, Sweet & Sour contains 11.0g more carbs per serving. Hot Green Pickled Jalapeno Peppers, Hot Green Pickled Jalapeno is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Sour Chow Chow, Sweet & Sour
Hot Green Pickled Jalapeno Peppers, Hot Green Pickled Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Sour Chow Chow, Sweet & Sour
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, CORN SYRUP, DISTILLED VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), EGG, VINEGAR, PALM OIL, WATER, FULLY COOKED BACON ENDS & PIECES (PORK CURED WITH WATER, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN LESS THAN 2% OF SUGAR, BROWN SUGAR, POTASSIUM CHLORIDE, HONEY), MUSTARD BRAN, SUNFLOWER LECITHIN, CORN STARCH, BACON FLAVOR (YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR (CONTAINS CANOLA OIL, SUNFLOWER OIL, AND SMOKE), RENDERED BACON FAT, SALT, SPICE, AND SILICON DIOXIDE), BLACK PEPPER, ONION POWDER, SALT, HICKORY SMOKED SALT.
Hot Green Pickled Jalapeno Peppers, Hot Green Pickled Jalapeno
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PEPPERS, WATER, VINEGAR, CARROTS, ONION, SALT, VEGETABLE OIL AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Sour Chow Chow...
Vitamins
Minerals
Hot Green Pickled Jala...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Sour Chow Chow, Sweet & Sour Tags
Hot Green Pickled Jalapeno Peppers, Hot Green Pickled Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Hot Green Pickled Jalapeno Peppers, Hot Green Pickled Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Sour Chow Chow, Sweet & Sour has a BSI of 22.9 while Hot Green Pickled Jalapeno Peppers, Hot Green Pickled Jalapeno has a BSI of 0.8. Hot Green Pickled Jalapeno Peppers, Hot Green Pickled Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Green Pickled Jalapeno Peppers, Hot Green Pickled Jalapeno appears to be the better choice for diabetics with a lower BSI score of 0.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Sour Chow Chow, Sweet & Sour contains 42.9g of carbohydrates per 100g, while Hot Green Pickled Jalapeno Peppers, Hot Green Pickled Jalapeno contains 3.3g per 100g. Hot Green Pickled Jalapeno Peppers, Hot Green Pickled Jalapeno has 39.5g fewer carbs, which may result in less blood sugar impact.
Sweet & Sour Chow Chow, Sweet & Sour provides 0.0g of fiber per 100g, compared to 2.0g in Hot Green Pickled Jalapeno Peppers, Hot Green Pickled Jalapeno. Hot Green Pickled Jalapeno Peppers, Hot Green Pickled Jalapeno provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.