Which food has less impact on blood sugar?
Sweet & Sour Pork With Rice, Sweet & Sour Pork
Oregon Freeze Dry Foods Inc.Pizza Crust With Cauliflower Gluten Free Flour Blend, Pizza Crust With Cauliflower
Just About Foods LlcComparing Key Nutrients
| Nutrient | Sweet & Sour... | Pizza Crust ... |
|---|---|---|
| Carbs | 48.0g | 25.0g |
| Sugars | 17.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 12.0g | 2.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Sweet & Sour Pork With Rice, Sweet & Sour Pork vs Pizza Crust With Cauliflower Gluten Free Flour Blend, Pizza Crust With Cauliflower: Significant difference in blood sugar impact. Sweet & Sour Pork With Rice, Sweet & Sour Pork has extremely high impact (BSI 87.6) compared to Pizza Crust With Cauliflower Gluten Free Flour Blend, Pizza Crust With Cauliflower's high impact (BSI 47.4). Sweet & Sour Pork With Rice, Sweet & Sour Pork contains 23.0g more carbs per serving, Sweet & Sour Pork With Rice, Sweet & Sour Pork provides 1.0g more fiber. Pizza Crust With Cauliflower Gluten Free Flour Blend, Pizza Crust With Cauliflower is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Sour Pork With Rice, Sweet & Sour Pork
Pizza Crust With Cauliflower Gluten Free Flour Blend, Pizza Crust With Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Sour Pork With Rice, Sweet & Sour Pork
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET & SOUR PORK: COOKED PORK (PORK, SALT, NATURAL FLAVOR), PINEAPPLE IN LIGHT SYRUP (PINEAPPLE, SUGAR, CITRIC ACID), GREEN PEPPER, VINEGAR, ONION, RED PEPPER, BROWN SUGAR (SUCROSE, INVERT SUGAR, CANE MOLASSES), SUGAR, MODIFIED CORN STARCH, LESS THAN 2% OF: CHICKEN BASE (CHICKEN MEAT, SALT, MALTODEXTRIN, SUGAR, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, TURMERIC, SPICE EXTRACT), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICE, ANCHOVY, TAMARIND, NATURAL FLAVOR), SOY SAUCE (WHEAT, SOYBEAN, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CORN OIL WITH SPICE EXTRACT, SESAME & SOYBEAN OIL, SEASONING (YEAST EXTRACT, SAFFLOWER OIL, NATURAL FLAVORING), SEA SALT, GARLIC POWDER, SPICE, PRECOOKED ENRICHED RICE: RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID
Pizza Crust With Cauliflower Gluten Free Flour Blend, Pizza Crust With Cauliflower
Serving size 30.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, TAPIOCA STARCH, TAPIOCA FLOUR, CAULIFLOWER FLOUR, GUM ARABIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Sour Pork With...
Vitamins
Minerals
Pizza Crust With Cauli...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Sour Pork With Rice, Sweet & Sour Pork Tags
Pizza Crust With Cauliflower Gluten Free Flour Blend, Pizza Crust With Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet & Sour Pork With Rice, Sweet & Sour Pork
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Report Data Issues for Pizza Crust With Cauliflower Gluten Free Flour Blend, Pizza Crust With Cauliflower
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Sour Pork With Rice, Sweet & Sour Pork has a BSI of 87.6 while Pizza Crust With Cauliflower Gluten Free Flour Blend, Pizza Crust With Cauliflower has a BSI of 47.4. Pizza Crust With Cauliflower Gluten Free Flour Blend, Pizza Crust With Cauliflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Pizza Crust With Cauliflower Gluten Free Flour Blend, Pizza Crust With Cauliflower appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Sour Pork With Rice, Sweet & Sour Pork contains 69.6g of carbohydrates per 100g, while Pizza Crust With Cauliflower Gluten Free Flour Blend, Pizza Crust With Cauliflower contains 83.3g per 100g. Sweet & Sour Pork With Rice, Sweet & Sour Pork has 13.8g fewer carbs, which may result in less blood sugar impact.
Sweet & Sour Pork With Rice, Sweet & Sour Pork provides 2.9g of fiber per 100g, compared to 3.3g in Pizza Crust With Cauliflower Gluten Free Flour Blend, Pizza Crust With Cauliflower. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.