Which food has less impact on blood sugar?
Mediterranean Style Grains With Sun Dried Tomatoes, Mediterranean Style
Chana Masala Meal Time
Wand Group Inc.Comparing Key Nutrients
| Nutrient | Mediterranea... | Chana Masala... |
|---|---|---|
| Carbs | 65.0g | 22.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 7.0g | 5.0g |
| Protein | 15.0g | 7.0g |
| Fat | 12.0g | 6.5g |
Estimated Blood Sugar Response
Mediterranean Style Grains With Sun Dried Tomatoes, Mediterranean Style vs Chana Masala Meal Time: Significant difference in blood sugar impact. Mediterranean Style Grains With Sun Dried Tomatoes, Mediterranean Style has extremely high impact (BSI 100.0) compared to Chana Masala Meal Time's high impact (BSI 33.6). Mediterranean Style Grains With Sun Dried Tomatoes, Mediterranean Style contains 43.0g more carbs per serving, Mediterranean Style Grains With Sun Dried Tomatoes, Mediterranean Style provides 2.0g more fiber. Chana Masala Meal Time is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Style Grains With Sun Dried Tomatoes, Mediterranean Style
Chana Masala Meal Time
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Style Grains With Sun Dried Tomatoes, Mediterranean Style
Serving size 250.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BULGUR WHEAT (WATER, BULGUR WHEAT), COOKED WHEATBERRIES (WATER, WHEATBERRIES), NAVY BEANS, TOMATO TAPENADE (SLOW ROASTED TOMATOES, TOMATO PASTE, SUNFLOWER OIL, OLIVE OIL, SALT, OREGANO, SUGAR, GARLIC), BLACK OLIVES, OLIVE OIL, SUNDRIED TOMATOES.
Chana Masala Meal Time
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICK PEAS, ONION, SUNFLOWER OIL, TOMATO PASTE, GARLIC, GINGER, SALT, RED CHILLI, CORIANDER, CUMIN, GREEN CHILLI, SPICES, DRY MANGO POWDER, BLACK SALT, DRIED FENUGREEK LEAVES, DRIED MINT LEAVES AND ASAFOETIDA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Style Gr...
Minerals
Chana Masala Meal Time
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Style Grains With Sun Dried Tomatoes, Mediterranean Style Tags
Chana Masala Meal Time Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Style Grains With Sun Dried Tomatoes, Mediterranean Style has a BSI of 100.0 while Chana Masala Meal Time has a BSI of 33.6. Chana Masala Meal Time has the lower blood sugar impact, making it potentially better for blood glucose management.
Chana Masala Meal Time appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Style Grains With Sun Dried Tomatoes, Mediterranean Style contains 26.0g of carbohydrates per 100g, while Chana Masala Meal Time contains 14.7g per 100g. Chana Masala Meal Time has 11.3g fewer carbs, which may result in less blood sugar impact.
Mediterranean Style Grains With Sun Dried Tomatoes, Mediterranean Style provides 2.8g of fiber per 100g, compared to 3.3g in Chana Masala Meal Time. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.