Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix, Sweet & Spicy
Dollar Tree Stores, Inc.Ranch Flavored Crunchy Corn Kernels, Ranch
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Sweet & Spic... | Ranch Flavor... |
|---|---|---|
| Carbs | 14.0g | 20.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix, Sweet & Spicy vs Ranch Flavored Crunchy Corn Kernels, Ranch comparison: Ranch Flavored Crunchy Corn Kernels, Ranch has a high blood sugar impact (BSI 36.5) while Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix, Sweet & Spicy has moderate impact (BSI 24.3). Ranch Flavored Crunchy Corn Kernels, Ranch contains 6.0g more carbs per serving. Consider Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix, Sweet & Spicy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix, Sweet & Spicy
Ranch Flavored Crunchy Corn Kernels, Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix, Sweet & Spicy
Serving size 28.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER TOASTED PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES & HERBS [ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER], CORNSTARCH-MODIFIED), HONEY ROASTED PEANUTS (PEANUTS, PEANUT OIL, SUCROSE, WHEAT STARCH, MALTODEXTRIN, HONEY, LACTOSE, SUGAR, SALT, XANTHAN GUM), PRETZEL STICKS (ENRICHED WHEAT FLOUR (CONTAINS IRON AS FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, AND YEAST), ALMONDS (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]).
Ranch Flavored Crunchy Corn Kernels, Ranch
Serving size 28.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, CORN OIL, MALTODEXTRIN, CONTAINS 2% OR LESS OF SALT, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), DRIED CORN SYRUP, TOMATO POWDER, ONION POWDER, SPICES, SUGAR, GARLIC POWDER, SODIUM DIACETATE (FOR TARTNESS), MALIC ACID, LACTIC ACID, SODIUM CITRATE (CONTROLS ACIDITY), CITRIC ACID, TURMERIC EXTRACT (VEGETABLE COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCER), NATURAL AND ARTIFICIAL FLAVOR, VINEGAR, ARTIFICIAL COLOR (RED 40 LAKE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Spicy A Blend ...
Minerals
Ranch Flavored Crunchy...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix, Sweet & Spicy Tags
Ranch Flavored Crunchy Corn Kernels, Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix, Sweet & Spicy has a BSI of 24.3 while Ranch Flavored Crunchy Corn Kernels, Ranch has a BSI of 36.5. Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix, Sweet & Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix, Sweet & Spicy appears to be the better choice for diabetics with a lower BSI score of 24.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix, Sweet & Spicy contains 50.0g of carbohydrates per 100g, while Ranch Flavored Crunchy Corn Kernels, Ranch contains 71.4g per 100g. Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix, Sweet & Spicy has 21.4g fewer carbs, which may result in less blood sugar impact.
Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix, Sweet & Spicy provides 3.6g of fiber per 100g, compared to 3.6g in Ranch Flavored Crunchy Corn Kernels, Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.