Which food has less impact on blood sugar?
Sweet & Spicy Chicken Breast Strips With Rib Meat, Sweet & Spicy
John Soules Foods Inc.Pulled Pork
Carl Buddig & CompanyComparing Key Nutrients
| Nutrient | Sweet & Spic... | Pulled Pork |
|---|---|---|
| Carbs | 8.0g | 31.0g |
| Sugars | 5.0g | 21.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 19.0g | 21.0g |
| Fat | 2.5g | 10.0g |
Estimated Blood Sugar Response
Sweet & Spicy Chicken Breast Strips With Rib Meat, Sweet & Spicy vs Pulled Pork: Significant difference in blood sugar impact. Pulled Pork has very high impact (BSI 57.6) compared to Sweet & Spicy Chicken Breast Strips With Rib Meat, Sweet & Spicy's moderate impact (BSI 15.2). Pulled Pork contains 23.0g more carbs per serving, Pulled Pork provides 1.0g more fiber. Sweet & Spicy Chicken Breast Strips With Rib Meat, Sweet & Spicy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Spicy Chicken Breast Strips With Rib Meat, Sweet & Spicy
Pulled Pork
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Spicy Chicken Breast Strips With Rib Meat, Sweet & Spicy
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, SAUCE (WATER, SUGAR, SPICES PINEAPPLE JUICE CONCENTRATE, VINEGAR, MOLASSES, SALT, DEHYDRATED BELL PEPPERS, TOMATO PASTE, DEHYDRATED ONION, CORN STARCH, SALTED SHERRY WINE, CITRIC ACID, FLAVORINGS, XANTHAN GUM), SEASONING (SUGAR, POTATO STARCH, SPICE, SALT, YEAST EXTRACT, GARLIC POWDER, CITRUS EXTRACT), WATER, AND VINEGAR.
Pulled Pork
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, WHITE VINEGAR, SALT, MODIFIED CORN STARCH, FLAVOR, CANOLA OIL, CARAMEL COLOR, DEHYDRATED GARLIC AND ONION, CITRIC ACID, TAMARIND EXTRACT, SPICES), WATER, SEASONING (SUGAR, SALT, DEXTROSE, PAPRIKA, MODIFIED FOOD STARCH, SPICES ONION POWDER, CARAMEL COLOR, BEET POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA), SALT, DEXTROSE, SODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Spicy Chicken ...
Minerals
Pulled Pork
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sweet & Spicy Chicken Breast Strips With Rib Meat, Sweet & Spicy Tags
No tags available for this food
Pulled Pork Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet & Spicy Chicken Breast Strips With Rib Meat, Sweet & Spicy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Spicy Chicken Breast Strips With Rib Meat, Sweet & Spicy has a BSI of 15.2 while Pulled Pork has a BSI of 57.6. Sweet & Spicy Chicken Breast Strips With Rib Meat, Sweet & Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet & Spicy Chicken Breast Strips With Rib Meat, Sweet & Spicy appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Spicy Chicken Breast Strips With Rib Meat, Sweet & Spicy contains 9.5g of carbohydrates per 100g, while Pulled Pork contains 22.1g per 100g. Sweet & Spicy Chicken Breast Strips With Rib Meat, Sweet & Spicy has 12.6g fewer carbs, which may result in less blood sugar impact.
Sweet & Spicy Chicken Breast Strips With Rib Meat, Sweet & Spicy provides 0.0g of fiber per 100g, compared to 0.7g in Pulled Pork. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.