Which food has less impact on blood sugar?
Sweet & Spicy Pepper Sauce
Roasted Garlic Cooking Sauces
Comparing Key Nutrients
| Nutrient | Sweet & Spic... | Roasted Garl... |
|---|---|---|
| Carbs | 3.0g | 20.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Spicy Pepper Sauce
Roasted Garlic Cooking Sauces
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Spicy Pepper Sauce
Serving size 5.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RED PEPPER, WATER, DISTILLED VINEGAR, PEAR CONCENTRATE, GARLIC, ONION, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), GINGER, SALT, XANTHAN GUM, SPICES
Roasted Garlic Cooking Sauces
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WINE (SULFITES), CHICKEN STOCK (WATER, CHICKEN, SALT, CANE JUICE SOLIDS, CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVOR, ONION, SPICE EXTRACT, TURMERIC), ROASTED GARLIC, ONIONS, CANOLA OR SOYBEAN OIL, GARLIC, GARLIC JUICE, SUGAR, BUTTER (MILK; SALTED), CORN STARCH, LEMON JUICE CONCENTRATE, MOLASSES, SEA SALT, NATURAL FLAVOR, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Spicy Pepper S...
No significant vitamin or mineral data available
Roasted Garlic Cooking...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet & Spicy Pepper Sauce
Roasted Garlic Cooking Sauces
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Spicy Pepper Sauce Tags
Roasted Garlic Cooking Sauces Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet & Spicy Pepper Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Roasted Garlic Cooking Sauces
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Spicy Pepper Sauce has a BSI of 6.0 while Roasted Garlic Cooking Sauces has a BSI of 37.5. Sweet & Spicy Pepper Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet & Spicy Pepper Sauce appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Spicy Pepper Sauce contains 60.0g of carbohydrates per 100g, while Roasted Garlic Cooking Sauces contains 16.0g per 100g. Roasted Garlic Cooking Sauces has 44.0g fewer carbs, which may result in less blood sugar impact.
Sweet & Spicy Pepper Sauce provides 0.0g of fiber per 100g, compared to 0.8g in Roasted Garlic Cooking Sauces. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.