Which food has less impact on blood sugar?
Sweet Sticky Dessert Rice, Sweet
Riviana Foods Inc.Riso Rizetta, Italian Rice Trio
Encore! Specialty Foods LlcComparing Key Nutrients
| Nutrient | Sweet Sticky... | Riso Rizetta... |
|---|---|---|
| Carbs | 37.0g | 38.0g |
| Sugars | 0.0g | 0g |
| Fiber | 1.0g | 1.4g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Sweet Sticky Dessert Rice, Sweet vs Riso Rizetta, Italian Rice Trio: Both have similar blood sugar impact with BSI scores of 71.1 and 71.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Sticky Dessert Rice, Sweet
Riso Rizetta, Italian Rice Trio
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Sticky Dessert Rice, Sweet
Serving size 45.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET RICE.
Riso Rizetta, Italian Rice Trio
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, ITALIAN RED RICE, VENERE BLACK RICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Sticky Dessert Rice, Sweet Tags
Riso Rizetta, Italian Rice Trio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Sticky Dessert Rice, Sweet has a BSI of 71.1 while Riso Rizetta, Italian Rice Trio has a BSI of 71.9. Sweet Sticky Dessert Rice, Sweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Sticky Dessert Rice, Sweet appears to be the better choice for diabetics with a lower BSI score of 71.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Sticky Dessert Rice, Sweet contains 82.2g of carbohydrates per 100g, while Riso Rizetta, Italian Rice Trio contains 74.5g per 100g. Riso Rizetta, Italian Rice Trio has 7.7g fewer carbs, which may result in less blood sugar impact.
Sweet Sticky Dessert Rice, Sweet provides 2.2g of fiber per 100g, compared to 2.7g in Riso Rizetta, Italian Rice Trio. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.