Which food has less impact on blood sugar?
Sweet Tea, Southern Style
Five K PlasticsPlumcot Tea & Lemonade, Plumcot
King Juice Co.Of Wis.Inc.Comparing Key Nutrients
| Nutrient | Sweet Tea, S... | Plumcot Tea ... |
|---|---|---|
| Carbs | 25.0g | 29.0g |
| Sugars | 22.0g | 28.0g |
| Fiber | 2.8g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweet Tea, Southern Style vs Plumcot Tea & Lemonade, Plumcot comparison: Plumcot Tea & Lemonade, Plumcot has a very high blood sugar impact (BSI 58.0) while Sweet Tea, Southern Style has high impact (BSI 44.3). Plumcot Tea & Lemonade, Plumcot contains 4.0g more carbs per serving. Consider Sweet Tea, Southern Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Tea, Southern Style
Plumcot Tea & Lemonade, Plumcot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Tea, Southern Style
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, CANE SUGAR, TAPIOCA SOLUBLE FIBER, BLACK TEA, NATURAL FLAVOR, CITRIC ACID, STEVIA LEAF EXTRACT, ASCORBIC ACID (VITAMIN C), SEA SALT, POTASSIUM CHLORIDE.
Plumcot Tea & Lemonade, Plumcot
Serving size 237.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM BREWED BLACK TEA USING TRIPLE FILTERED WATER, SUGAR, LEMON JUICE FROM CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, CARAMEL COLOR, ( GUM ACACIA, ESTER GUM, AS CLOUD), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Tea, Southern Style
Vitamins
Minerals
Plumcot Tea & Lemonade...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Tea, Southern Style Tags
Plumcot Tea & Lemonade, Plumcot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Tea, Southern Style has a BSI of 44.3 while Plumcot Tea & Lemonade, Plumcot has a BSI of 58.0. Sweet Tea, Southern Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Tea, Southern Style appears to be the better choice for diabetics with a lower BSI score of 44.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Tea, Southern Style contains 7.0g of carbohydrates per 100g, while Plumcot Tea & Lemonade, Plumcot contains 12.2g per 100g. Sweet Tea, Southern Style has 5.2g fewer carbs, which may result in less blood sugar impact.
Sweet Tea, Southern Style provides 0.8g of fiber per 100g, compared to 0g in Plumcot Tea & Lemonade, Plumcot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.