Which food has less impact on blood sugar?
Sweet Tea, Sweet
Harris Teeter Inc.Lemon Flavored Decaffeinated Tea, Lemon
Turkey Hill Dairy Inc.Comparing Key Nutrients
| Nutrient | Sweet Tea, S... | Lemon Flavor... |
|---|---|---|
| Carbs | 22.0g | 31.0g |
| Sugars | 22.0g | 28.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweet Tea, Sweet vs Lemon Flavored Decaffeinated Tea, Lemon: Significant difference in blood sugar impact. Lemon Flavored Decaffeinated Tea, Lemon has very high impact (BSI 62.0) compared to Sweet Tea, Sweet's high impact (BSI 44.0). Lemon Flavored Decaffeinated Tea, Lemon contains 9.0g more carbs per serving. Sweet Tea, Sweet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Tea, Sweet
Lemon Flavored Decaffeinated Tea, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Tea, Sweet
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, NATURAL TEA FLAVORS, BLACK TEA, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
Lemon Flavored Decaffeinated Tea, Lemon
Serving size 355.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, DECAFFEINATED TEA, CITRIC ACID, CARAMEL COLOR, NATURAL FLAVOR, POTASSIUM SORBATE, SODIUM BENZOATE
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Tea, Sweet Tags
Lemon Flavored Decaffeinated Tea, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Tea, Sweet has a BSI of 44.0 while Lemon Flavored Decaffeinated Tea, Lemon has a BSI of 62.0. Sweet Tea, Sweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Tea, Sweet appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Tea, Sweet contains 9.2g of carbohydrates per 100g, while Lemon Flavored Decaffeinated Tea, Lemon contains 8.7g per 100g. Both foods have similar carbohydrate content.
Sweet Tea, Sweet provides 0.0g of fiber per 100g, compared to 0.0g in Lemon Flavored Decaffeinated Tea, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.