Which food has less impact on blood sugar?
Lemony One Sparkling Black Tea, Lemony One
Bold Beverage, LlcMango Flavored Green Tea With Ginseng And Honey, Mango With Ginseng And Honey
Turkey Hill Dairy Inc.Comparing Key Nutrients
| Nutrient | Lemony One S... | Mango Flavor... |
|---|---|---|
| Carbs | 6.0g | 30.0g |
| Sugars | 6.0g | 29.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemony One Sparkling Black Tea, Lemony One vs Mango Flavored Green Tea With Ginseng And Honey, Mango With Ginseng And Honey: Significant difference in blood sugar impact. Mango Flavored Green Tea With Ginseng And Honey, Mango With Ginseng And Honey has very high impact (BSI 60.0) compared to Lemony One Sparkling Black Tea, Lemony One's low impact (BSI 12.0). Mango Flavored Green Tea With Ginseng And Honey, Mango With Ginseng And Honey contains 24.0g more carbs per serving. Lemony One Sparkling Black Tea, Lemony One is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemony One Sparkling Black Tea, Lemony One
Mango Flavored Green Tea With Ginseng And Honey, Mango With Ginseng And Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemony One Sparkling Black Tea, Lemony One
Serving size 473.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
""THE ORIGINAL ONE"" HOPTEA (CARBONATED WATER, ORGANIC BLACK TEA, HOPS), ORGANIC CANE SUGAR, ORGANIC LEMON JUICE
Mango Flavored Green Tea With Ginseng And Honey, Mango With Ginseng And Honey
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, GREEN TEA, CITRIC ACID, BLACK TEA, NATURAL FLAVORS, GINSENG EXTRACT, HONEY, POTASSIUM SORBATE, SODIUM BENZOATE
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemony One Sparkling Black Tea, Lemony One Tags
Mango Flavored Green Tea With Ginseng And Honey, Mango With Ginseng And Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemony One Sparkling Black Tea, Lemony One
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mango Flavored Green Tea With Ginseng And Honey, Mango With Ginseng And Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemony One Sparkling Black Tea, Lemony One has a BSI of 12.0 while Mango Flavored Green Tea With Ginseng And Honey, Mango With Ginseng And Honey has a BSI of 60.0. Lemony One Sparkling Black Tea, Lemony One has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemony One Sparkling Black Tea, Lemony One appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemony One Sparkling Black Tea, Lemony One contains 1.3g of carbohydrates per 100g, while Mango Flavored Green Tea With Ginseng And Honey, Mango With Ginseng And Honey contains 8.5g per 100g. Lemony One Sparkling Black Tea, Lemony One has 7.2g fewer carbs, which may result in less blood sugar impact.
Lemony One Sparkling Black Tea, Lemony One provides 0g of fiber per 100g, compared to 0.0g in Mango Flavored Green Tea With Ginseng And Honey, Mango With Ginseng And Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.