Which food has less impact on blood sugar?
Sweet Vinegar Slaw, Sweet Vinegar
Ukrop's Homestyle Foods, LlcChinese Style Salad With Chicken, Chinese Style With Chicken
F & S Produce Co., Inc.Comparing Key Nutrients
| Nutrient | Sweet Vinega... | Chinese Styl... |
|---|---|---|
| Carbs | 15.0g | 10.0g |
| Sugars | 13.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 7.0g |
| Fat | 3.5g | 9.0g |
Estimated Blood Sugar Response
Sweet Vinegar Slaw, Sweet Vinegar vs Chinese Style Salad With Chicken, Chinese Style With Chicken comparison: Sweet Vinegar Slaw, Sweet Vinegar has a moderate blood sugar impact (BSI 25.8) while Chinese Style Salad With Chicken, Chinese Style With Chicken has moderate impact (BSI 15.6). Sweet Vinegar Slaw, Sweet Vinegar contains 5.0g more carbs per serving. Consider Chinese Style Salad With Chicken, Chinese Style With Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Vinegar Slaw, Sweet Vinegar
Chinese Style Salad With Chicken, Chinese Style With Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Vinegar Slaw, Sweet Vinegar
Serving size 107.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, SUGAR, DISTILLED VINEGAR (WITH NATURAL FLAVOR, CARAMEL COLOR), APPLE CIDER VINEGAR, CANOLA OIL, WATER, CARROTS, CONTAINS 2% OR LESS OF: SALT, SPICE, CELERY SEEDS.
Chinese Style Salad With Chicken, Chinese Style With Chicken
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE AND CARROT MIX (NAPA CABBAGE, RED CABBAGE, CARROTS), ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% CANOLA OIL, OLIVE OIL, VINEGAR, SALT, SPICE), SOY GINGER DRESSING (SUNFLOWER OIL, FILTERED WATER, SUGAR, TAMARI SOY SAUCE [WATER, SOYBEANS, SEA SALT, ALCOHOL] WHITE VINEGAR, SESAME TAHINI, HAWAII GINGER, NON-GMO EXPELLER PRESSED SESAME OIL, SEA SALT, XANTHAN GUM, DRIED GINGER, DRIED GARLIC, BLACK PEPPER), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGHUR WHEAT, SALT, BEET POWDER [COLOR] AND TURMERIC [COLOR]), GREEN ONION, SNOW PEAS, CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Vinegar Slaw, Sw...
Minerals
Chinese Style Salad Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Vinegar Slaw, Sweet Vinegar Tags
Chinese Style Salad With Chicken, Chinese Style With Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Vinegar Slaw, Sweet Vinegar has a BSI of 25.8 while Chinese Style Salad With Chicken, Chinese Style With Chicken has a BSI of 15.6. Chinese Style Salad With Chicken, Chinese Style With Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chinese Style Salad With Chicken, Chinese Style With Chicken appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Vinegar Slaw, Sweet Vinegar contains 14.0g of carbohydrates per 100g, while Chinese Style Salad With Chicken, Chinese Style With Chicken contains 10.0g per 100g. Chinese Style Salad With Chicken, Chinese Style With Chicken has 4.0g fewer carbs, which may result in less blood sugar impact.
Sweet Vinegar Slaw, Sweet Vinegar provides 1.9g of fiber per 100g, compared to 2.0g in Chinese Style Salad With Chicken, Chinese Style With Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.