Which food has less impact on blood sugar?
Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon
The Kellogg CompanyNut Butter Banana Granola, Nut Butter Banana
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Sweetened Ce... | Nut Butter B... |
|---|---|---|
| Carbs | 25.0g | 20.0g |
| Sugars | 10.0g | 6.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon vs Nut Butter Banana Granola, Nut Butter Banana comparison: Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon has a high blood sugar impact (BSI 43.5) while Nut Butter Banana Granola, Nut Butter Banana has high impact (BSI 34.6). Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon contains 5.0g more carbs per serving, Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon provides 1.0g more fiber. Consider Nut Butter Banana Granola, Nut Butter Banana for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon
Nut Butter Banana Granola, Nut Butter Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, OAT FIBER, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED), SALT, MILLED CORN, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, MODIFIED CORN STARCH, NATURAL FLAVOR, YELLOW 6, BAKING SODA, TURMERIC EXTRACT COLOR, BLUE 1, RED 40, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Nut Butter Banana Granola, Nut Butter Banana
Serving size 30.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC BROWN RICE SYRUP, ORGANIC BROWN RICE, ORGANIC ALMONDS, ORGANIC ALMOND BUTTER, ORGANIC DRIED BANANAS, NATURAL FLAVORS, SEA SALT, ORGANIC CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Cereal With ...
Vitamins
Minerals
Nut Butter Banana Gran...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon Tags
Nut Butter Banana Granola, Nut Butter Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon has a BSI of 43.5 while Nut Butter Banana Granola, Nut Butter Banana has a BSI of 34.6. Nut Butter Banana Granola, Nut Butter Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Nut Butter Banana Granola, Nut Butter Banana appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon contains 89.3g of carbohydrates per 100g, while Nut Butter Banana Granola, Nut Butter Banana contains 66.7g per 100g. Nut Butter Banana Granola, Nut Butter Banana has 22.6g fewer carbs, which may result in less blood sugar impact.
Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon provides 10.7g of fiber per 100g, compared to 6.7g in Nut Butter Banana Granola, Nut Butter Banana. Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.