Which food has less impact on blood sugar?
Caramel Macchiato Energy Bar, Caramel Macchiato
Clif Bar And CompanyOats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom, Oats & Honey
The Kroger Co.Comparing Key Nutrients
| Nutrient | Caramel Macc... | Oats & Honey... |
|---|---|---|
| Carbs | 45.0g | 21.0g |
| Sugars | 20.0g | 7.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 9.0g | 3.0g |
| Fat | 4.5g | 4.5g |
Estimated Blood Sugar Response
Caramel Macchiato Energy Bar, Caramel Macchiato vs Oats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom, Oats & Honey: Significant difference in blood sugar impact. Caramel Macchiato Energy Bar, Caramel Macchiato has extremely high impact (BSI 79.0) compared to Oats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom, Oats & Honey's high impact (BSI 36.4). Caramel Macchiato Energy Bar, Caramel Macchiato contains 24.0g more carbs per serving, Caramel Macchiato Energy Bar, Caramel Macchiato provides 2.0g more fiber. Oats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom, Oats & Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Macchiato Energy Bar, Caramel Macchiato
Oats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom, Oats & Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Macchiato Energy Bar, Caramel Macchiato
Serving size 68.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC SOY FLOUR, ORGANIC OAT FIBER, NATURAL FLAVORS, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC COCOA BUTTER, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COFFEE BEANS, SEA SALT, ORGANIC RICE STARCH, BARLEY MALT EXTRACT, ORGANIC COFFEE FRUIT EXTRACT (CONTAINS CAFFEINE), SOY LECITHIN
Oats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom, Oats & Honey
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED OATS, ORGANIC HONEY, ORGANIC CANOLA OIL, ORGANIC CANE SUGAR, ORGANIC MAPLE SYRUP, ORGANIC NATURAL FLAVOR, SEA SALT, ORGANIC CINNAMON, ORGANIC CARDAMOM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Macchiato Ener...
Minerals
Oats & Honey Crunchy G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Macchiato Energy Bar, Caramel Macchiato Tags
Oats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom, Oats & Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Oats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom, Oats & Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Macchiato Energy Bar, Caramel Macchiato has a BSI of 79.0 while Oats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom, Oats & Honey has a BSI of 36.4. Oats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom, Oats & Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Oats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom, Oats & Honey appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Macchiato Energy Bar, Caramel Macchiato contains 66.2g of carbohydrates per 100g, while Oats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom, Oats & Honey contains 70.0g per 100g. Caramel Macchiato Energy Bar, Caramel Macchiato has 3.8g fewer carbs, which may result in less blood sugar impact.
Caramel Macchiato Energy Bar, Caramel Macchiato provides 5.9g of fiber per 100g, compared to 6.7g in Oats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom, Oats & Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.