Which food has less impact on blood sugar?
Sweetened Corn & Oat Cereal, Sweetened
The Quaker Oats CompanyPeanut Butter Toffee Crunch Organic Granola, Peanut Butter; Toffee
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Sweetened Co... | Peanut Butte... |
|---|---|---|
| Carbs | 21.0g | 31.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 10.0g |
| Fat | 1.0g | 13.0g |
Estimated Blood Sugar Response
Sweetened Corn & Oat Cereal, Sweetened vs Peanut Butter Toffee Crunch Organic Granola, Peanut Butter; Toffee comparison: Peanut Butter Toffee Crunch Organic Granola, Peanut Butter; Toffee has a very high blood sugar impact (BSI 52.2) while Sweetened Corn & Oat Cereal, Sweetened has high impact (BSI 39.4). Peanut Butter Toffee Crunch Organic Granola, Peanut Butter; Toffee contains 10.0g more carbs per serving, Peanut Butter Toffee Crunch Organic Granola, Peanut Butter; Toffee provides 2.0g more fiber. Consider Sweetened Corn & Oat Cereal, Sweetened for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Corn & Oat Cereal, Sweetened
Peanut Butter Toffee Crunch Organic Granola, Peanut Butter; Toffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Corn & Oat Cereal, Sweetened
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MULTI-COLORED SPRINKLES (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, YELLOW 5, RED 3, CARNAUBA WAX, BLUE 1, RED 40, YELLOW 6, BLUE 2), BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Peanut Butter Toffee Crunch Organic Granola, Peanut Butter; Toffee
Serving size 59.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS*, PEANUT BUTTER* [PEANUTS*], CANE SUGAR*, BROWN RICE SYRUP*, EXPELLER PRESSED SUNFLOWER OIL*, PEA PROTEIN*, QUINOA*, PUMPKIN SEEDS*, TOFFEE PIECES* [CANE SUGAR*, RICE SYRUP*, COCONUT OIL*, BUTTER* [CREAM*, SALT], SEA SALT, SUNFLOWER LECITHIN*], WHEY PROTEIN CONCENTRATE*, PEANUTS*, TAPIOCA STARCH*, MOLASSES*, PARTIALLY DEFATTED PEANUT FLOUR*, PEANUT OIL*, SEA SALT, HAZELNUTS*, ROSEMARY EXTRACT* FOR FRESHNESS, *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Corn & Oat C...
Vitamins
Minerals
Peanut Butter Toffee C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Corn & Oat Cereal, Sweetened Tags
Peanut Butter Toffee Crunch Organic Granola, Peanut Butter; Toffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweetened Corn & Oat Cereal, Sweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Corn & Oat Cereal, Sweetened has a BSI of 39.4 while Peanut Butter Toffee Crunch Organic Granola, Peanut Butter; Toffee has a BSI of 52.2. Sweetened Corn & Oat Cereal, Sweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Corn & Oat Cereal, Sweetened appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Corn & Oat Cereal, Sweetened contains 87.5g of carbohydrates per 100g, while Peanut Butter Toffee Crunch Organic Granola, Peanut Butter; Toffee contains 52.5g per 100g. Peanut Butter Toffee Crunch Organic Granola, Peanut Butter; Toffee has 35.0g fewer carbs, which may result in less blood sugar impact.
Sweetened Corn & Oat Cereal, Sweetened provides 4.2g of fiber per 100g, compared to 5.1g in Peanut Butter Toffee Crunch Organic Granola, Peanut Butter; Toffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.