Which food has less impact on blood sugar?
Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows, Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows
Post Consumer Brands, LlcPumpkin Seed & Flax Granola Cereal, Pumpkin Seed & Flax
Simply NatureComparing Key Nutrients
| Nutrient | Sweetened Co... | Pumpkin Seed... |
|---|---|---|
| Carbs | 27.0g | 42.0g |
| Sugars | 16.0g | 12.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 1.0g | 7.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows, Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows vs Pumpkin Seed & Flax Granola Cereal, Pumpkin Seed & Flax: Significant difference in blood sugar impact. Pumpkin Seed & Flax Granola Cereal, Pumpkin Seed & Flax has very high impact (BSI 70.6) compared to Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows, Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows's very high impact (BSI 51.4). Pumpkin Seed & Flax Granola Cereal, Pumpkin Seed & Flax contains 15.0g more carbs per serving, Pumpkin Seed & Flax Granola Cereal, Pumpkin Seed & Flax provides 4.0g more fiber. Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows, Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows, Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows
Pumpkin Seed & Flax Granola Cereal, Pumpkin Seed & Flax
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows, Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, GELATIN, BLUEBERRY, PUMPKIN AND CARROT CONCENTRATES FOR COLOR, NATURAL FLAVOR), CORN MEAL, CORN FLOUR, CORN SYRUP, CORN BRAN, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, CARAMEL COLOR, CANOLA OIL, CALCIUM CARBONATE, SALT, NATURAL FLAVOR, TRISODIUM PHOSPHATE.
Pumpkin Seed & Flax Granola Cereal, Pumpkin Seed & Flax
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC FLAX SEEDS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC BROWN RICE SYRUP, ORGANIC PUMPKIN SEEDS, ORGANIC MOLASSES, SALT, ORGANIC CINNAMON BARK, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Corn Puff Ce...
Minerals
Pumpkin Seed & Flax Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows, Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows Tags
Pumpkin Seed & Flax Granola Cereal, Pumpkin Seed & Flax Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows, Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows
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Report Data Issues for Pumpkin Seed & Flax Granola Cereal, Pumpkin Seed & Flax
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows, Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows has a BSI of 51.4 while Pumpkin Seed & Flax Granola Cereal, Pumpkin Seed & Flax has a BSI of 70.6. Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows, Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows, Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows appears to be the better choice for diabetics with a lower BSI score of 51.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows, Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows contains 90.0g of carbohydrates per 100g, while Pumpkin Seed & Flax Granola Cereal, Pumpkin Seed & Flax contains 66.7g per 100g. Pumpkin Seed & Flax Granola Cereal, Pumpkin Seed & Flax has 23.3g fewer carbs, which may result in less blood sugar impact.
Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows, Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows provides 3.3g of fiber per 100g, compared to 7.9g in Pumpkin Seed & Flax Granola Cereal, Pumpkin Seed & Flax. Pumpkin Seed & Flax Granola Cereal, Pumpkin Seed & Flax provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.