Which food has less impact on blood sugar?
Sweetened Corn Puffs, Fruit
Key Food, Raisin Bran Cereal
Comparing Key Nutrients
| Nutrient | Sweetened Co... | Key Food, Ra... |
|---|---|---|
| Carbs | 27.0g | 45.0g |
| Sugars | 9.0g | 18.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 1.0g | 5.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Corn Puffs, Fruit
Key Food, Raisin Bran Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Corn Puffs, Fruit
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CANOLA OIL, SALT, COLOR (VEGETABLE AND FRUIT JUICE, TURMERIC EXTRACT AND ANNATTO EXTRACT), TRISODIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, MALIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Key Food, Raisin Bran Cereal
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BRAN, RAISINS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Corn Puffs, ...
Vitamins
Minerals
Key Food, Raisin Bran ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweetened Corn Puffs, Fruit
Key Food, Raisin Bran Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Corn Puffs, Fruit Tags
Key Food, Raisin Bran Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweetened Corn Puffs, Fruit
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Report Data Issues for Key Food, Raisin Bran Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Corn Puffs, Fruit has a BSI of 51.3 while Key Food, Raisin Bran Cereal has a BSI of 74.4. Sweetened Corn Puffs, Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Corn Puffs, Fruit appears to be the better choice for diabetics with a lower BSI score of 51.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Corn Puffs, Fruit contains 84.4g of carbohydrates per 100g, while Key Food, Raisin Bran Cereal contains 80.4g per 100g. Key Food, Raisin Bran Cereal has 4.0g fewer carbs, which may result in less blood sugar impact.
Sweetened Corn Puffs, Fruit provides 3.1g of fiber per 100g, compared to 12.5g in Key Food, Raisin Bran Cereal. Key Food, Raisin Bran Cereal provides 9.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.