Which food has less impact on blood sugar?
Soft & Chewy Snacking Granola, Banana Coconut
Flax4 LifeSpicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado
Genji, Inc.Comparing Key Nutrients
| Nutrient | Soft & Chewy... | Spicy Salmon... |
|---|---|---|
| Carbs | 30.0g | 35.0g |
| Sugars | 13.0g | 10.0g |
| Fiber | 5.0g | 3.1g |
| Protein | 5.0g | 11.0g |
| Fat | 10.0g | 11.0g |
Estimated Blood Sugar Response
Soft & Chewy Snacking Granola, Banana Coconut vs Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado comparison: Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado has a very high blood sugar impact (BSI 62.5) while Soft & Chewy Snacking Granola, Banana Coconut has high impact (BSI 47.7). Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado contains 5.0g more carbs per serving, Soft & Chewy Snacking Granola, Banana Coconut provides 1.9g more fiber. Consider Soft & Chewy Snacking Granola, Banana Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft & Chewy Snacking Granola, Banana Coconut
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft & Chewy Snacking Granola, Banana Coconut
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND FLAXSEED, ROLLED OATS, HONEY, WATER, UNSULPHURED BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVORING), UNSULPHURED UNSWEETENED COCONUT, EVAPORATED CANE JUICE, HIGH OLEIC EXPELLER PRESSED SAFFLOWER OIL, NATURAL VANILLA EXTRACT, CINNAMON, SEA SALT.
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado
Serving size 181.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (EXPELLER - PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), SESAME SEEDS, SEAWEED LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft & Chewy Snacking ...
Minerals
Spicy Salmon Avocado R...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft & Chewy Snacking Granola, Banana Coconut Tags
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soft & Chewy Snacking Granola, Banana Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft & Chewy Snacking Granola, Banana Coconut has a BSI of 47.7 while Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado has a BSI of 62.5. Soft & Chewy Snacking Granola, Banana Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft & Chewy Snacking Granola, Banana Coconut appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft & Chewy Snacking Granola, Banana Coconut contains 54.6g of carbohydrates per 100g, while Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado contains 19.3g per 100g. Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado has 35.2g fewer carbs, which may result in less blood sugar impact.
Soft & Chewy Snacking Granola, Banana Coconut provides 9.1g of fiber per 100g, compared to 1.7g in Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado. Soft & Chewy Snacking Granola, Banana Coconut provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.