Which food has less impact on blood sugar?
Sweetened Dried Cherries
Jo Lee Food Products, Inc.Sweetened Dried Cinnamon Apple Chunks, Apple
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Sweetened Dr... | Sweetened Dr... |
|---|---|---|
| Carbs | 33.0g | 36.0g |
| Sugars | 30.0g | 30.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Sweetened Dried Cherries vs Sweetened Dried Cinnamon Apple Chunks, Apple comparison: Sweetened Dried Cinnamon Apple Chunks, Apple has a very high blood sugar impact (BSI 70.0) while Sweetened Dried Cherries has very high impact (BSI 63.9). Sweetened Dried Cinnamon Apple Chunks, Apple contains 3.0g more carbs per serving. Consider Sweetened Dried Cherries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Dried Cherries
Sweetened Dried Cinnamon Apple Chunks, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Dried Cherries
Serving size 40.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CHERRIES, SUGAR, SUNFLOWER OIL.
Sweetened Dried Cinnamon Apple Chunks, Apple
Serving size 40.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, SUGAR, CITRIC ACID, CINNAMON POWDER, SODIUM METABISULFITE (SULFITES) (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Dried Cherries
Minerals
Sweetened Dried Cinnam...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Dried Cherries Tags
Sweetened Dried Cinnamon Apple Chunks, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Dried Cherries has a BSI of 63.9 while Sweetened Dried Cinnamon Apple Chunks, Apple has a BSI of 70.0. Sweetened Dried Cherries has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Dried Cherries appears to be the better choice for diabetics with a lower BSI score of 63.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Dried Cherries contains 82.5g of carbohydrates per 100g, while Sweetened Dried Cinnamon Apple Chunks, Apple contains 90.0g per 100g. Sweetened Dried Cherries has 7.5g fewer carbs, which may result in less blood sugar impact.
Sweetened Dried Cherries provides 2.5g of fiber per 100g, compared to 2.5g in Sweetened Dried Cinnamon Apple Chunks, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.