Which food has less impact on blood sugar?
Sweetened Dried Papaya Chunks, Sweetened
Jo Lee Food Products, Inc.Probiotic Apricots
Cibo Vita IncComparing Key Nutrients
| Nutrient | Sweetened Dr... | Probiotic Ap... |
|---|---|---|
| Carbs | 25.0g | 25.0g |
| Sugars | 23.0g | 21.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweetened Dried Papaya Chunks, Sweetened vs Probiotic Apricots comparison: Sweetened Dried Papaya Chunks, Sweetened has a very high blood sugar impact (BSI 50.0) while Probiotic Apricots has high impact (BSI 43.8). Probiotic Apricots provides 3.0g more fiber. Consider Probiotic Apricots for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Dried Papaya Chunks, Sweetened
Probiotic Apricots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Dried Papaya Chunks, Sweetened
Serving size 30.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPAYA, SUGAR, SODIUM METABISULPHITE (PRESERVATIVE), ARTIFICIAL COLOR (FD&C YELLOW NO. 6).
Probiotic Apricots
Serving size 40.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED APRICOTS (SULFUR DIOXIDE), MCT OIL (FROM COCONUT AND/OR PALM), MICROENCAPSULATED PROBIOTIC LACTOBACILLUS RHAMNOSUS GG AND SACCHAROMYCES BOULARDII
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Dried Papaya...
Minerals
Probiotic Apricots
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Dried Papaya Chunks, Sweetened Tags
Probiotic Apricots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Dried Papaya Chunks, Sweetened has a BSI of 50.0 while Probiotic Apricots has a BSI of 43.8. Probiotic Apricots has the lower blood sugar impact, making it potentially better for blood glucose management.
Probiotic Apricots appears to be the better choice for diabetics with a lower BSI score of 43.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Dried Papaya Chunks, Sweetened contains 83.3g of carbohydrates per 100g, while Probiotic Apricots contains 62.5g per 100g. Probiotic Apricots has 20.8g fewer carbs, which may result in less blood sugar impact.
Sweetened Dried Papaya Chunks, Sweetened provides 0.0g of fiber per 100g, compared to 7.5g in Probiotic Apricots. Probiotic Apricots provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.