Which food has less impact on blood sugar?
Sweetened Dried, Sliced Cranberries, Sweetened
Ahold Usa, Inc.Organic Applesauce, Maple Syrup
Village Cannery Of VermontComparing Key Nutrients
| Nutrient | Sweetened Dr... | Organic Appl... |
|---|---|---|
| Carbs | 33.0g | 14.0g |
| Sugars | 29.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweetened Dried, Sliced Cranberries, Sweetened vs Organic Applesauce, Maple Syrup: Significant difference in blood sugar impact. Sweetened Dried, Sliced Cranberries, Sweetened has very high impact (BSI 64.0) compared to Organic Applesauce, Maple Syrup's moderate impact (BSI 23.9). Sweetened Dried, Sliced Cranberries, Sweetened contains 19.0g more carbs per serving, Organic Applesauce, Maple Syrup provides 1.0g more fiber. Organic Applesauce, Maple Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Dried, Sliced Cranberries, Sweetened
Organic Applesauce, Maple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Dried, Sliced Cranberries, Sweetened
Serving size 40.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SUGAR, SUNFLOWER OIL.
Organic Applesauce, Maple Syrup
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC MAPLE SYRUP, ORGANIC APPLE PUREE, VITAMIN C.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Dried, Sliced Cranberries, Sweetened Tags
Organic Applesauce, Maple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweetened Dried, Sliced Cranberries, Sweetened
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Applesauce, Maple Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Dried, Sliced Cranberries, Sweetened has a BSI of 64.0 while Organic Applesauce, Maple Syrup has a BSI of 23.9. Organic Applesauce, Maple Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Applesauce, Maple Syrup appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Dried, Sliced Cranberries, Sweetened contains 82.5g of carbohydrates per 100g, while Organic Applesauce, Maple Syrup contains 12.4g per 100g. Organic Applesauce, Maple Syrup has 70.1g fewer carbs, which may result in less blood sugar impact.
Sweetened Dried, Sliced Cranberries, Sweetened provides 2.5g of fiber per 100g, compared to 1.8g in Organic Applesauce, Maple Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.