Which food has less impact on blood sugar?
Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime
Publix Super Markets, Inc.Super Granolee
Pine Tree ProductionsComparing Key Nutrients
| Nutrient | Sweetened Mu... | Super Granolee |
|---|---|---|
| Carbs | 33.0g | 18.2g |
| Sugars | 15.0g | 8.6g |
| Fiber | 1.0g | 2.2g |
| Protein | 2.0g | 2.7g |
| Fat | 1.5g | 6.5g |
Estimated Blood Sugar Response
Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime vs Super Granolee: Significant difference in blood sugar impact. Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime has very high impact (BSI 63.0) compared to Super Granolee's high impact (BSI 30.3). Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime contains 14.8g more carbs per serving, Super Granolee provides 1.2g more fiber. Super Granolee is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime
Super Granolee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime
Serving size 39.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, SOLUBLE CORN FIBER, HIGH OLEIC CANOLA OIL, SALT, DICALCIUM PHOSPHATE, NATURAL FLAVOR (ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS), RED #40, BLUE #1, YELLOW #6, YELLOW #5, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Super Granolee
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, EXTRA VIRGIN OLIVE OIL, 100% PURE MAPLE SYRUP, ALMONDS, FLAX SEED, PUMPKIN SEEDS, CINNAMON, RAISINS, CRANBERRIES, DRIED CHERRIES, DARK BROWN SUGAR, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Multigrain C...
Vitamins
Minerals
Super Granolee
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime Tags
Super Granolee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime has a BSI of 63.0 while Super Granolee has a BSI of 30.3. Super Granolee has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Granolee appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime contains 84.6g of carbohydrates per 100g, while Super Granolee contains 65.0g per 100g. Super Granolee has 19.6g fewer carbs, which may result in less blood sugar impact.
Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime provides 2.6g of fiber per 100g, compared to 7.9g in Super Granolee. Super Granolee provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.