Which food has less impact on blood sugar?
Sweetened Multigrain Cereal, Sweetened
Hannaford Bros. Co.Oats & Honey Protein Granola, Oats & Honey
Walgreens Co.Comparing Key Nutrients
| Nutrient | Sweetened Mu... | Oats & Honey... |
|---|---|---|
| Carbs | 32.0g | 36.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 3.0g | 11.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
Compare Sweetened Multigrain Cereal, Sweetened vs Oats & Honey Protein Granola, Oats & Honey: Both have similar blood sugar impact with BSI scores of 54.9 and 58.8 respectively. Oats & Honey Protein Granola, Oats & Honey contains 4.0g more carbs per serving, Oats & Honey Protein Granola, Oats & Honey provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Multigrain Cereal, Sweetened
Oats & Honey Protein Granola, Oats & Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Multigrain Cereal, Sweetened
Serving size 40.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN BROWN RICE FLOUR, CORN SYRUP, CORN BRAN, SALT, MOLASSES, OAT FIBER, OAT EXTRACT, HIGH OLEIC CANOLA OIL, ADDED COLOR, TRIPOTASSIUM PHOSPHATE, TRISODIUM PHOSPHATE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1). VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Oats & Honey Protein Granola, Oats & Honey
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS. SOY FLOUR CANE SUGAR RICE FLOUR EXPELLER PRESSED CANOLA OIL BROWN RICE SYRUP HONEY. CORNSTARCH, OAT FIBER NATURAL FLAVOR SALT MIXED TOCOPHEROLS VITAMINE TO MAINTAIN FRESHNESS) WHOLE WHEAT FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Multigrain C...
Vitamins
Minerals
Oats & Honey Protein G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Multigrain Cereal, Sweetened Tags
Oats & Honey Protein Granola, Oats & Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweetened Multigrain Cereal, Sweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Multigrain Cereal, Sweetened has a BSI of 54.9 while Oats & Honey Protein Granola, Oats & Honey has a BSI of 58.8. Sweetened Multigrain Cereal, Sweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Multigrain Cereal, Sweetened appears to be the better choice for diabetics with a lower BSI score of 54.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Multigrain Cereal, Sweetened contains 80.0g of carbohydrates per 100g, while Oats & Honey Protein Granola, Oats & Honey contains 64.3g per 100g. Oats & Honey Protein Granola, Oats & Honey has 15.7g fewer carbs, which may result in less blood sugar impact.
Sweetened Multigrain Cereal, Sweetened provides 10.0g of fiber per 100g, compared to 8.9g in Oats & Honey Protein Granola, Oats & Honey. Sweetened Multigrain Cereal, Sweetened provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.