Which food has less impact on blood sugar?
Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds
Whole Foods Market, Inc.Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Sweetened Wh... | Blueberry Fr... |
|---|---|---|
| Carbs | 31.0g | 45.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 4.0g | 6.0g |
| Protein | 5.0g | 5.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds vs Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat: Significant difference in blood sugar impact. Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat has extremely high impact (BSI 76.4) compared to Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds's very high impact (BSI 52.4). Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat contains 14.0g more carbs per serving, Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat provides 2.0g more fiber. Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds
Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN WHEAT, WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC HONEY, SEA SALT, ROASTED GROUND ALMONDS, CALCIUM CARBONATE, MIXED TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.
Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, NATURAL BLUEBERRY FLAVOR, FREEZE DRIED GRANULATED BLUEBERRIES, GELATIN, PURPLE CARROT EXTRACT (FOR COLOR). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC OXIDE. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Whole Grain ...
Minerals
Blueberry Frosted Shre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds Tags
Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds has a BSI of 52.4 while Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat has a BSI of 76.4. Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds appears to be the better choice for diabetics with a lower BSI score of 52.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds contains 77.5g of carbohydrates per 100g, while Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat contains 81.8g per 100g. Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds has 4.3g fewer carbs, which may result in less blood sugar impact.
Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds provides 10.0g of fiber per 100g, compared to 10.9g in Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.