Which food has less impact on blood sugar?

Sweetly Filled Strawberry Shortcake has less impact on blood sugar than Gourmet Rice Treat Pop With Candy Sprinkles

Sweetly Filled Strawberry Shortcake

Gourmet Rice Treat Pop With Candy Sprinkles

BSI: 85 - High Impact
BSI: 97 - High Impact

Sweetly Filled Strawberry Shortcake

g
Cakes, Cupcakes, Snack Cakes Labree's Bakery Inc Branded

Gourmet Rice Treat Pop With Candy Sprinkles

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Sweetly Fill... Gourmet Rice...
Carbs 44.0g 51.0g
Sugars 36.0g 42.0g
Fiber 0.0g 1.0g
Protein 2.0g 2.0g
Fat 15.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweetly Filled St...

Gourmet Rice Trea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweetly Filled Strawberry Shortcake

Serving size 82.0 Gg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 159.9mg 7%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 36.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.7mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE [SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, FOOD STARCH-MODIFIED, OLEYL LACTILIC ACID, WHEY, WHEAT GLUTEN, DEXTROSE, SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), TITANIUM DIOXIDE, GUAR GUM, SORBITAN MONOSTEARATE, POLYSORBATE 60, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, DATEM, BETA CAROTENE, ARTIFICIAL FLAVOR, YELLOW 5, GUM ARABIC, CITRIC ACID, XANTHAN GUM, PHOSPHORIC ACID], ICING [SUGAR, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WATER, CORN SYRUP, CORN STARCH, FOOD STARCH-MODIFIED, GUAR GUM, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR], FILLING [STRAWBERRIES, SUGAR, DEXTROSE, CITRIC ACID, ARTIFICIAL FLAVOR, PECTIN, ALGIN, SODIUM BENZOATE (PRESERVATIVE), RED 40]

Gourmet Rice Treat Pop With Candy Sprinkles

Serving size 70.0 Gg

Calories 320

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.2mg 6%
Total Carbohydrates 51.0g 19%
Dietary Fiber 1.0g 3%
Total Sugars 42.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 7.7mg 1%
Iron 3.0mg 17%
Potassium 139.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATY COATING: SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL, COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), REDUCED MINERALS WHEY (MILK), WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL FLAVOR. RICE TREAT: CRISP RICE (RICE, SUGAR, SALT, WHITE CORN FLOUR, MALTED BARLEY, REDUCED IRON, NIACINAMIDE, THIAMINE HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CALCIUM PANTOTHENATE, FOLIC ACID, BHT [PRESERVATIVE]), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID [EMULSIFIER], BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, ARTIFICIAL VANILLA FLAVOR, GLYCERIN, TBHQ [PRESERVATIVE]), MARSHMALLOW (CORN SYRUP, GLUCOSE-FRUCTOSE SYRUP, SUGAR, WATER, GELATIN, MODIFIED CORNSTARCH, TOPPING: SUGAR, RICE FLOUR, PALM KERNEL OIL, PALM OIL, CORNSTARCH, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), TITANIUM DIOXIDE (COLOR), YELLOW 5, MALTODEXTRIN, RED 3, YELLOW 6, ARTIFICIAL FLAVOR, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweetly Filled Strawbe...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Rice Treat Pop...

Minerals

Calcium 1% DV
Iron 24% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweetly Filled Strawberry S...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Gourmet Rice Treat Pop With...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweetly Filled Strawberry Shortcake Tags

Gourmet Rice Treat Pop With Candy Sprinkles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Labree's Bakery Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1897985

Report Data Issues for Sweetly Filled Strawberry Shortcake

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322243

Report Data Issues for Gourmet Rice Treat Pop With Candy Sprinkles