Which food has less impact on blood sugar?
Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese With Uncured Ham
Target StoresSausage & Egg Breakfast Pies
Boomerang's Foods, Inc.Comparing Key Nutrients
| Nutrient | Swiss Cheese... | Sausage & Eg... |
|---|---|---|
| Carbs | 7.0g | 37.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 22.0g | 20.0g |
| Fat | 28.0g | 32.0g |
Estimated Blood Sugar Response
Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese With Uncured Ham vs Sausage & Egg Breakfast Pies: Significant difference in blood sugar impact. Sausage & Egg Breakfast Pies has very high impact (BSI 61.0) compared to Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese With Uncured Ham's low impact (BSI 13.2). Sausage & Egg Breakfast Pies contains 30.0g more carbs per serving, Sausage & Egg Breakfast Pies provides 5.0g more fiber. Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese With Uncured Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese With Uncured Ham
Sausage & Egg Breakfast Pies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese With Uncured Ham
Serving size 153.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUSTARD (EGG, PASTEURIZED HEAVY CREAM, CORN STARCH), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), SCALLIONS, CORN STARCH, SEA SALT, GARLIC POWDER, GROUND NUTMEG, BLACK PEPPER, CAYENNE PEPPER.
Sausage & Egg Breakfast Pies
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNTREATED WHEAT FLOUR, COOKED EGGS (WHOLE EGGS, SOY OIL, MODIFIED FOOD STARCH, NON-FAT MILK, XANTHAN GUM, CITRIC ACID, PEPPER), MARGARINE (VEGETABLE OIL, WATER, SALT, PERMITTED EMULSIFIERS, CITRIC ACID, ANTIOXIDANT (MIXED TOCOPHEROL {SOY DERIVED}), VITAMIN A, BETA CAROTENE), SAUSAGE (PORK, WATER, SEA SALT, GARLIC, SPICES, UNREFINED CANE SUGAR), WATER, CHEDDAR CHEESE YELLOW (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), GARLIC GRANULATED, SALT, SPICE, CREAM OF TARTAR, NATURAL BUTTER FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swiss Cheese Omelet Cu...
Minerals
Sausage & Egg Breakfas...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese With Uncured Ham Tags
Sausage & Egg Breakfast Pies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese With Uncured Ham has a BSI of 13.2 while Sausage & Egg Breakfast Pies has a BSI of 61.0. Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese With Uncured Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese With Uncured Ham appears to be the better choice for diabetics with a lower BSI score of 13.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese With Uncured Ham contains 4.6g of carbohydrates per 100g, while Sausage & Egg Breakfast Pies contains 20.1g per 100g. Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese With Uncured Ham has 15.5g fewer carbs, which may result in less blood sugar impact.
Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese With Uncured Ham provides 0.0g of fiber per 100g, compared to 2.7g in Sausage & Egg Breakfast Pies. Sausage & Egg Breakfast Pies provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.