Which food has less impact on blood sugar?
Nancy's Lorraine & Florentine Petite Quiche, 32 Count, 22.4 Oz
Bacon, Sausage & Cheese Breakfast Mini Bagels Topped With Bacon, Sausage And Cheese, Bacon, Sausage & Cheese
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Nancy's Lorr... | Bacon, Sausa... |
|---|---|---|
| Carbs | 18.0g | 29.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 9.0g |
| Fat | 13.0g | 5.0g |
Estimated Blood Sugar Response
Nancy's Lorraine & Florentine Petite Quiche, 32 Count, 22.4 Oz vs Bacon, Sausage & Cheese Breakfast Mini Bagels Topped With Bacon, Sausage And Cheese, Bacon, Sausage & Cheese comparison: Bacon, Sausage & Cheese Breakfast Mini Bagels Topped With Bacon, Sausage And Cheese, Bacon, Sausage & Cheese has a very high blood sugar impact (BSI 54.4) while Nancy's Lorraine & Florentine Petite Quiche, 32 Count, 22.4 Oz has high impact (BSI 41.0). Bacon, Sausage & Cheese Breakfast Mini Bagels Topped With Bacon, Sausage And Cheese, Bacon, Sausage & Cheese contains 6.2g more carbs per serving. Consider Nancy's Lorraine & Florentine Petite Quiche, 32 Count, 22.4 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nancy's Lorraine & Florentine Petite Quiche, 32 Count, 22.4 Oz
Bacon, Sausage & Cheese Breakfast Mini Bagels Topped With Bacon, Sausage And Cheese, Bacon, Sausage & Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Nancy's Lorraine & Florentine Petite Quiche, 32 Count, 22.4 Oz
Serving size 79.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LORRAINE - FILLING: MILK, SWISS CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), EGGS, WATER, COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR), CORNSTARCH, DEHYDRATED ONIONS, WHEY PROTEIN CONCENTRATE (MILK), CHIVES, SEASONING (SALT, SPICES), PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), CANOLA OIL, WATER, DEXTROSE, WHEY POWDER, SALT, CITRUS FLOUR, SOY LECITHIN, FLORENTINE - FILLING: MILK, EGGS, SWISS CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SPINACH, CORNSTARCH, WATER, DEHYDRATED ONIONS, WHEY PROTEIN CONCENTRATE (MILK), CHIVES, SALT CONTAINS SOYBEAN OIL), SPICES, PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), CANOLA OIL, WATER, DEXTROSE, WHEY POWDER, SALT, CITRUS FLOUR, SOY LECITHIN
Bacon, Sausage & Cheese Breakfast Mini Bagels Topped With Bacon, Sausage And Cheese, Bacon, Sausage & Cheese
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGEL HALVES: ENRICHED FLOUR (WHEAT FLOUR, ENZYME, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, SOYBEAN OIL, TOPPING: PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), COOKED SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR), WATER, MODIFIED FOOD STARCH, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, SAUCE: CHEESE SAUCE (MILK, WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, MILK PROTEIN CONCENTRATE, CORN STARCH, NATURAL FLAVORS, SALT, SODIUM PHOSPHATE, MODIFIED CELLULOSE, XANTHAN GUM, SORBIC ACID [PRESERVATIVE], MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, SUGAR, BETA CAROTENE [COLOR], BETA-APO-8- CAROTENAL [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nancy's Lorraine & Flo...
Vitamins
Minerals
Bacon, Sausage & Chees...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Nancy's Lorraine & Florentine Petite Quiche, 32 Count, 22.4 Oz Tags
Bacon, Sausage & Cheese Breakfast Mini Bagels Topped With Bacon, Sausage And Cheese, Bacon, Sausage & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nancy's Lorraine & Florentine Petite Quiche, 32 Count, 22.4 Oz has a BSI of 41.0 while Bacon, Sausage & Cheese Breakfast Mini Bagels Topped With Bacon, Sausage And Cheese, Bacon, Sausage & Cheese has a BSI of 54.4. Nancy's Lorraine & Florentine Petite Quiche, 32 Count, 22.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nancy's Lorraine & Florentine Petite Quiche, 32 Count, 22.4 Oz appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nancy's Lorraine & Florentine Petite Quiche, 32 Count, 22.4 Oz contains 22.8g of carbohydrates per 100g, while Bacon, Sausage & Cheese Breakfast Mini Bagels Topped With Bacon, Sausage And Cheese, Bacon, Sausage & Cheese contains 33.0g per 100g. Nancy's Lorraine & Florentine Petite Quiche, 32 Count, 22.4 Oz has 10.2g fewer carbs, which may result in less blood sugar impact.
Nancy's Lorraine & Florentine Petite Quiche, 32 Count, 22.4 Oz provides 1.3g of fiber per 100g, compared to 1.1g in Bacon, Sausage & Cheese Breakfast Mini Bagels Topped With Bacon, Sausage And Cheese, Bacon, Sausage & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.