Which food has less impact on blood sugar?
Swiss Miss Vanilla Pudding, 6/3.5 Oz
Conagra Brands, IncSnack Pack Pudding Sugar Free Vanilla
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Swiss Miss V... | Snack Pack P... |
|---|---|---|
| Carbs | 21.0g | 11.0g |
| Sugars | 15.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Swiss Miss Vanilla Pudding, 6/3.5 Oz vs Snack Pack Pudding Sugar Free Vanilla: Significant difference in blood sugar impact. Swiss Miss Vanilla Pudding, 6/3.5 Oz has high impact (BSI 41.7) compared to Snack Pack Pudding Sugar Free Vanilla's moderate impact (BSI 19.9). Swiss Miss Vanilla Pudding, 6/3.5 Oz contains 10.0g more carbs per serving, Snack Pack Pudding Sugar Free Vanilla provides 1.0g more fiber. Snack Pack Pudding Sugar Free Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swiss Miss Vanilla Pudding, 6/3.5 Oz
Snack Pack Pudding Sugar Free Vanilla
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Swiss Miss Vanilla Pudding, 6/3.5 Oz
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, HYDROGENATED COCONUT OIL, LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED (INCLUDING YELLOW 5, YELLOW 6)._X000D__X000D_CONTAINS: MILK
Snack Pack Pudding Sugar Free Vanilla
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED CORN STARCH, NONFAT MILK*, PALM OIL, MALTITOL, SORBITOL, LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, MILK PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, YELLOW 5, YELLOW 6. *ADDS AN INSIGNIFICANT AMOUNT OF SUGARS._X000D_CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swiss Miss Vanilla Pud...
Minerals
Snack Pack Pudding Sug...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swiss Miss Vanilla Pudding, 6/3.5 Oz Tags
Snack Pack Pudding Sugar Free Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Swiss Miss Vanilla Pudding, 6/3.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swiss Miss Vanilla Pudding, 6/3.5 Oz has a BSI of 41.7 while Snack Pack Pudding Sugar Free Vanilla has a BSI of 19.9. Snack Pack Pudding Sugar Free Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Pudding Sugar Free Vanilla appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swiss Miss Vanilla Pudding, 6/3.5 Oz contains 21.2g of carbohydrates per 100g, while Snack Pack Pudding Sugar Free Vanilla contains 12.0g per 100g. Snack Pack Pudding Sugar Free Vanilla has 9.3g fewer carbs, which may result in less blood sugar impact.
Swiss Miss Vanilla Pudding, 6/3.5 Oz provides 0.0g of fiber per 100g, compared to 1.1g in Snack Pack Pudding Sugar Free Vanilla. Snack Pack Pudding Sugar Free Vanilla provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.