Which food has less impact on blood sugar?
Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz
Conagra Brands IncBertolli Desserts Triple Chocolate Strata, 6 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Snack Pack P... | Bertolli Des... |
|---|---|---|
| Carbs | 20.0g | 35.0g |
| Sugars | 13.0g | 20.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 9.0g |
Estimated Blood Sugar Response
Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz vs Bertolli Desserts Triple Chocolate Strata, 6 Oz: Significant difference in blood sugar impact. Bertolli Desserts Triple Chocolate Strata, 6 Oz has very high impact (BSI 62.6) compared to Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz's high impact (BSI 37.7). Bertolli Desserts Triple Chocolate Strata, 6 Oz contains 15.0g more carbs per serving, Bertolli Desserts Triple Chocolate Strata, 6 Oz provides 2.0g more fiber. Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz
Bertolli Desserts Triple Chocolate Strata, 6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, COLOR ADDED (INCLUDING CARAMEL COLOR). CONTAINS: MILK
Bertolli Desserts Triple Chocolate Strata, 6 Oz
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP, SUGAR, COCONUT OIL, NONFAT MILK, COCOA, CHOCOLATE, WHEAT FLOUR, LESS THAN 2% OF: EGGS, ETHYL ALCOHOL (PRESERVATIVE), BITTERSWEET CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN), EGG YOLKS, CARRAGEENAN, DEXTROSE, PREGELATINIZED CORN STARCH, COCOA BUTTER, GELATIN, MONO- AND DIGLYCERIDES, PECTIN, SODIUM ALGINATE, POTATO STARCH, CARAMELIZED SUGAR, XANTHAN GUM, SORBITOL, NATURAL AND ARTIFICIAL FLAVOR, SALT, DISODIUM PHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, SOY LECITHIN. _X000D_CONTAINS: MILK, WHEAT, EGG, SOY. MAY CONTAIN TREE NUTS (HAZELNUTS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Pudding Tri...
Minerals
Bertolli Desserts Trip...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz Tags
Bertolli Desserts Triple Chocolate Strata, 6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz has a BSI of 37.7 while Bertolli Desserts Triple Chocolate Strata, 6 Oz has a BSI of 62.6. Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz contains 21.7g of carbohydrates per 100g, while Bertolli Desserts Triple Chocolate Strata, 6 Oz contains 41.2g per 100g. Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz has 19.4g fewer carbs, which may result in less blood sugar impact.
Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz provides 1.1g of fiber per 100g, compared to 3.5g in Bertolli Desserts Triple Chocolate Strata, 6 Oz. Bertolli Desserts Triple Chocolate Strata, 6 Oz provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.