Which food has less impact on blood sugar?
Syrup, Original
The J.M. Smucker CompanyBoysenberry Syrup, Boysenberry
Maple Grove Farms Of Vermont Inc.Comparing Key Nutrients
| Nutrient | Syrup, Original | Boysenberry ... |
|---|---|---|
| Carbs | 53.0g | 41.0g |
| Sugars | 42.0g | 41.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Syrup, Original vs Boysenberry Syrup, Boysenberry: Significant difference in blood sugar impact. Syrup, Original has extremely high impact (BSI 100.0) compared to Boysenberry Syrup, Boysenberry's extremely high impact (BSI 82.0). Syrup, Original contains 12.0g more carbs per serving. Boysenberry Syrup, Boysenberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Syrup, Original
Boysenberry Syrup, Boysenberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Syrup, Original
Serving size 60.0 MLg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SALT, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), CARAMEL COLOR, SODIUM CITRATE.
Boysenberry Syrup, Boysenberry
Serving size 60.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, INVERT SUGAR, WATER, APPLE JUICE CONCENTRATE, BOYSENBERRY JUICE FROM CONCENTRATE, PEAR JUICE CONCENTRATE, CLARIFIED LEMON JUICE CONCENTRATE, ELDERBERRY AND BLACKBERRY JUICE CONCENTRATES, GRAPE SKIN EXTRACT, XANTHAN GUM, NATURAL FLAVOR
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Syrup, Original Tags
Boysenberry Syrup, Boysenberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Syrup, Original has a BSI of 100.0 while Boysenberry Syrup, Boysenberry has a BSI of 82.0. Boysenberry Syrup, Boysenberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Boysenberry Syrup, Boysenberry appears to be the better choice for diabetics with a lower BSI score of 82.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Syrup, Original contains 88.3g of carbohydrates per 100g, while Boysenberry Syrup, Boysenberry contains 68.3g per 100g. Boysenberry Syrup, Boysenberry has 20.0g fewer carbs, which may result in less blood sugar impact.
Syrup, Original provides 0g of fiber per 100g, compared to 0g in Boysenberry Syrup, Boysenberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.