Which food has less impact on blood sugar?

Syrupy Waffle Sundaze Ice Cream

2178 Kensington Ave., Inc.
BSI Score:
62
✅ Less blood sugar impact

Coffee Ice Cream, Coffee

Brigham's Inc.
BSI Score:
47
Brigham's Inc. Branded Ice Cream & Frozen Yogurt
2178 Kensington Ave., Inc. Branded Ice Cream & Frozen Yogurt

Comparing Key Nutrients

Nutrient Syrupy Waffl... Coffee Ice C...
Carbs 32.0g 24.0g
Sugars 29.0g 23.0g
Fiber 0.0g 0.0g
Protein 4.0g 4.0g
Fat 17.0g 16.0g

Estimated Blood Sugar Response

Syrupy Waffle Sundaze Ice Cream vs Coffee Ice Cream, Coffee: Significant difference in blood sugar impact. Syrupy Waffle Sundaze Ice Cream has very high impact (BSI 62.2) compared to Coffee Ice Cream, Coffee's high impact (BSI 46.6). Syrupy Waffle Sundaze Ice Cream contains 8.0g more carbs per serving. Coffee Ice Cream, Coffee is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Syrupy Waffle Sundaze Ice Cream

Coffee Ice Cream, Coffee

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Syrupy Waffle Sun...

Coffee Ice Cream,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Syrupy Waffle Sundaze Ice Cream

Serving size 117.0 GRMg

Calories 300

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.5mg 15%
Sodium 79.6mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 141.6mg 11%
Iron 0.0mg 0%
Potassium 193.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, WAFFLE PIECES (WAFFLES [WHEAT FLOUR, CANE SUGAR, SOYBEAN OIL, SOY LECITHIN, NATURAL FLAVOR, SALT], COCONUT OIL, POWDERED SUGAR [SUGAR, CORN STARCH], SOY LECITHIN), BUTTERY SYRUP (CORN SYRUP, SUGAR, WATER, BROWN SUGAR, CORN STARCH, NATURAL FLAVOR, BUTTER [CREAM, SALT], SALT, FRUIT JUICE CONCENTRATE [COLOR], CARAMEL COLOR), NONFAT DRY MILK, NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN

Coffee Ice Cream, Coffee

Serving size 111.0 GRMg

Calories 260

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 95.5mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 149.9mg 12%
Iron 0.1mg 1%
Potassium 239.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, SUGAR, COFFEE EXTRACT, GUAR GUM, SALT, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, POTASSIUM PHOSPHATE, CELLULOSE GUM AND CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Syrupy Waffle Sundaze ...

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Coffee Ice Cream, Coffee

Minerals

Calcium 14% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coffee Ice Cream, Coffee Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 2178 Kensington Ave., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2630565

Report Data Issues for Syrupy Waffle Sundaze Ice Cream

Brand Brigham's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2496375

Report Data Issues for Coffee Ice Cream, Coffee

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management