Frozen Fish Tofu has less impact on blood sugar than Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce
Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce
Frozen Fish Tofu
Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce
Frozen Fish Tofu
Comparing Key Nutrients
| Nutrient | Szechuan Sty... | Frozen Fish ... |
|---|---|---|
| Carbs | 38.0g | 11.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 16.0g | 11.0g |
| Fat | 7.0g | 17.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce
Serving size 140.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), 2% OR LESS OF: PLUM PUREE, TAPIOCA STARCH, GARLIC POWDER, RED MISO (SOYBEANS, RICE, SALT, WATER, KOJI SPORES), YEAST EXTRACT, ONION POWDER, DEGERMINATED YELLOW CORN FLOUR, BARLEY MALT EXTRACT, DISTILLED VINEGAR, WHEAT GLUTEN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, BLACK MALTED BARLEY EXTRACT (COLOR), YEAST, CITRIC ACID, SPICES, CRUSHED RED PEPPER, XANTHAN GUM, SOY FLOUR, SPICES & SPICE EXTRACTIVES, SOYBEAN OIL, NATURAL FLAVORS.
Frozen Fish Tofu
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH PASTE (PROTEIN OF THREADFIN BREAM (NEMIPTRERUS SPP.) CAUGHT IN THE GULF OF THAILAND) 62.00% WATER 21.10%, SOYBEAN OIL 4.50%, SUGAR 2.40%, SALT 1.50%, GLUCOSE 1.10%, ISOLATED SOY PROTEIN 1.00%, EGG ALBUMEN 1.00% SORBITOL (E420) 0.50%, FLAVOUR ENHANCER (MONOSODIUM GLUTAMATE (E621)) 0.30% STABILIZER (E450II, E451I) 0.10%
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Szechuan Style Plant B...
Minerals
Frozen Fish Tofu
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Szechuan Style Plant Based ...
Frozen Fish Tofu
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce Tags
Frozen Fish Tofu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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