Which food has less impact on blood sugar?

Veggie Bacon Strips has less impact on blood sugar than Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce

Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce

Veggie Bacon Strips

Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 16.0g Moderates impact -1.7
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Veggie Bacon Strips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce, Szechuan Style

Veggie Bacon Strips

g
Vegetarian Frozen Meats Morningstar Farms Branded

Full Food Name

Veggie Bacon Strips, Veggie Bacon

Comparing Key Nutrients

Nutrient Szechuan Sty... Veggie Bacon...
Carbs 38.0g 2.0g
Sugars 12.0g 0.0g
Fiber 1.0g 0.0g
Protein 16.0g 2.0g
Fat 7.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Szechuan Style Pl...

Veggie Bacon Strips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce

Serving size 140.0 Gg

Calories 280

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 630.0mg 27%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 12.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 40.6mg 3%
Iron 2.9mg 16%
Potassium 120.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), 2% OR LESS OF: PLUM PUREE, TAPIOCA STARCH, GARLIC POWDER, RED MISO (SOYBEANS, RICE, SALT, WATER, KOJI SPORES), YEAST EXTRACT, ONION POWDER, DEGERMINATED YELLOW CORN FLOUR, BARLEY MALT EXTRACT, DISTILLED VINEGAR, WHEAT GLUTEN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, BLACK MALTED BARLEY EXTRACT (COLOR), YEAST, CITRIC ACID, SPICES, CRUSHED RED PEPPER, XANTHAN GUM, SOY FLOUR, SPICES & SPICE EXTRACTIVES, SOYBEAN OIL, NATURAL FLAVORS.

Veggie Bacon Strips

Serving size 16.0 Gg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, MODIFIED CORNSTARCH, EGG WHITES, SOY FLOUR, WHEAT GLUTEN, HYDROLYZED CORN PROTEIN, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SALT, SOY PROTEIN ISOLATE, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, YEAST, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, MALIC ACID, HYDROLYZED SOY PROTEIN, GUAR GUM, LACTIC ACID, HYDROLYZED WHEAT PROTEIN, YEAST EXTRACT, SPICE, LOCUST BEAN GUM, SODIUM SULFITE (FOR FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, CARRAGEENAN, RED 3, NONFAT MILK, YELLOW 6, CITRIC ACID. VITAMINS AND MINERALS: NIACINAMIDE, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Szechuan Style Plant B...

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Veggie Bacon Strips

Vitamins

Niacin (B3) 63% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 32% DV
Vitamin B6 29% DV
Vitamin B12 547% DV

Minerals

Iron 14% DV
Potassium 2% DV
Phosphorus 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Szechuan Style Plant Based ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Veggie Bacon Strips

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Veggie Bacon Strips Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1870986

Report Data Issues for Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce

Brand Morningstar Farms
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1142442

Report Data Issues for Veggie Bacon Strips