Which food has less impact on blood sugar?

Michigan Harvest Spring Mix & Baby Kale, Apple, Feta Cheese, Red Onion, Dried Cherries And Walnuts With Cherry Balsamic Vinaigrette has less impact on blood sugar than Tabbouleh Hummus Bowl

Tabbouleh Hummus Bowl

Michigan Harvest Spring Mix & Baby Kale, Apple, Feta Cheese, Red Onion, Dried Cherries And Walnuts With Cherry Balsamic Vinaigrette

Tabbouleh Hummus Bowl
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 285.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 7.1g Not digested -14.2
Net Carbs 24.9g Digestible carbs 49.8
Protein 8.0g Moderates impact -0.3
Fat 31.0g Slows digestion -0.8
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Michigan Harvest Spring Mix & Baby Kale, Apple, Feta Cheese, Red Onion, Dried Cherries And Walnuts With Cherry Balsamic Vinaigrette
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 3.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tabbouleh Hummus Bowl

g
Pickles, Olives, Peppers & Relishes Urban Remedy Branded

Full Food Name

Tabbouleh Hummus Bowl

Michigan Harvest Spring Mix & Baby Kale, Apple, Feta Cheese, Red Onion, Dried Cherries And Walnuts With Cherry Balsamic Vinaigrette

g
Pickles, Olives, Peppers & Relishes Meijer, Inc. Branded

Full Food Name

Michigan Harvest Spring Mix & Baby Kale, Apple, Feta Cheese, Red Onion, Dried Cherries And Walnuts With Cherry Balsamic Vinaigrette, Michigan Harvest

Comparing Key Nutrients

Nutrient Tabbouleh Hu... Michigan Har...
Carbs 32.0g 14.0g
Sugars 7.0g 9.0g
Fiber 7.1g 2.0g
Protein 8.0g 3.0g
Fat 31.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tabbouleh Hummus ...

Michigan Harvest ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tabbouleh Hummus Bowl

Serving size 285.0 Gg

Calories 419

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1088.7mg 47%
Total Carbohydrates 32.0g 12%
Dietary Fiber 7.1g 25%
Total Sugars 7.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 151.1mg 12%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD: TABBOULEH* (QUINOA*, PARSLEY*, MINT*, GREEN ONION*, CUMIN POWDER*, HIMALAYAN PINK SALT), SWEET POTATO HUMMUS* (CHICKPEA*, SWEET POTATO*, FILTERED WATER, CHICKPEA MISO* [RICE KOJI*, CHICKPEA*, SEA SALT, WATER, KOJI SPORES], LEMON JUICE*, OLIVE OIL*, TAHINI*, CUMIN POWDER*, HIMALAYAN PINK SALT, GARLIC*), CUCUMBER*, ROMAINE LETTUCE*, KALAMATA OLIVE* (KALAMATA OLIVE*, WATER, DISTILLED VINEGAR*, SEA SALT, RED WINE VINEGAR*, OLIVE OIL*), PURPLE CABBAGE*, RED BELL PEPPER*, SESAME SEED* DRESSING: OLIVE OIL*, LEMON JUICE*, APPLE CIDER VINEGAR*, TAHINI*, MAPLE SYRUP*, GARLIC*, HIMALAYAN PINK SALT

Michigan Harvest Spring Mix & Baby Kale, Apple, Feta Cheese, Red Onion, Dried Cherries And Walnuts With Cherry Balsamic Vinaigrette

Serving size 100.0 GRMg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 200.0mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES (APPLES, CALCIUM ASCORBATE), BABY KALE, CHARD, SPINACH, DRESSING (CANOLA OIL, WATER, SUGAR, NATURAL FLAVOR, CHERRY JUICE CONCENTRATE, BALSAMIC VINEGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, SPICE, DRIED GARLIC, DRIED RED PEPPER), SPRING MIX (GREEN ROMAINE LETTUCE, GREEN LEAF LETTUCE, TANGO LETTUCE, GREEN OAK LETTUCE, RED ROMAINE LETTUCE, RED LEAF LETTUCE, LOLLO ROSSA LETTUCE, RED OAK LETTUCE, SPINACH, RADICCHIO, ARUGULA, CHARD, KALE, MIZUNA, PAK CHOI, TATSOI, INGREDIENTS MAY VARY), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING), RED ONION, DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL), WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tabbouleh Hummus Bowl

Vitamins

Vitamin C 23% DV
Vitamin A 234% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Michigan Harvest Sprin...

Vitamins

Vitamin C 53% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tabbouleh Hummus Bowl

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Michigan Harvest Spring Mix...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Michigan Harvest Spring Mix & Baby Kale, Apple, Feta Cheese, Red Onion, Dried Cherries And Walnuts With Cherry Balsamic Vinaigrette Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urban Remedy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2244590

Report Data Issues for Tabbouleh Hummus Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2637619

Report Data Issues for Michigan Harvest Spring Mix & Baby Kale, Apple, Feta Cheese, Red Onion, Dried Cherries And Walnuts With Cherry Balsamic Vinaigrette