Which food has less impact on blood sugar?
Taco Blend Shredded Blend Of Cheddar & Monterey Jack Cheese With Taco Seasoning, Taco Blend
Schreiber Foods, Inc.Blue Cheese Veggie Dip, Blue Cheese
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Taco Blend S... | Blue Cheese ... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 9.0g | 15.0g |
Estimated Blood Sugar Response
Compare Taco Blend Shredded Blend Of Cheddar & Monterey Jack Cheese With Taco Seasoning, Taco Blend vs Blue Cheese Veggie Dip, Blue Cheese: Both have similar blood sugar impact with BSI scores of 1.8 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taco Blend Shredded Blend Of Cheddar & Monterey Jack Cheese With Taco Seasoning, Taco Blend
Blue Cheese Veggie Dip, Blue Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Blend Shredded Blend Of Cheddar & Monterey Jack Cheese With Taco Seasoning, Taco Blend
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TACO SEASONING (SPICE, PAPRIKA COLOR, GRANULATED ONION, GRANULATED GARLIC, SALT, SUGAR, MONOSODIUM GLUTAMATE, EXTRACT OF PAPRIKA COLOR, NATURAL FLAVOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Blue Cheese Veggie Dip, Blue Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, SOUR CREAM (CREAM, MODIFIED CORN STARCH, LACTIC ACID, DEXTROSE, GELATIN, MONO AND DI-GLYCERIDES, SODIUM PHOSPHATE, LOCUST BEAN GUM AND/OR XANTHAN GUM AND/OR GUAR GUM, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISTILLED VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, SALT, DEHYDRATED GARLIC, XANTHAN GUM, PHOSPHORIC ACID, MUSTARD SEED, CULTURED WHEY MONOSODIUM GLUTAMATE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, SPICE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taco Blend Shredded Bl...
Vitamins
Minerals
Blue Cheese Veggie Dip...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Blend Shredded Blend Of Cheddar & Monterey Jack Cheese With Taco Seasoning, Taco Blend Tags
Blue Cheese Veggie Dip, Blue Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Taco Blend Shredded Blend Of Cheddar & Monterey Jack Cheese With Taco Seasoning, Taco Blend
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Report Data Issues for Blue Cheese Veggie Dip, Blue Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taco Blend Shredded Blend Of Cheddar & Monterey Jack Cheese With Taco Seasoning, Taco Blend has a BSI of 1.8 while Blue Cheese Veggie Dip, Blue Cheese has a BSI of 1.8. Taco Blend Shredded Blend Of Cheddar & Monterey Jack Cheese With Taco Seasoning, Taco Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Blend Shredded Blend Of Cheddar & Monterey Jack Cheese With Taco Seasoning, Taco Blend appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taco Blend Shredded Blend Of Cheddar & Monterey Jack Cheese With Taco Seasoning, Taco Blend contains 3.6g of carbohydrates per 100g, while Blue Cheese Veggie Dip, Blue Cheese contains 3.3g per 100g. Both foods have similar carbohydrate content.
Taco Blend Shredded Blend Of Cheddar & Monterey Jack Cheese With Taco Seasoning, Taco Blend provides 0.0g of fiber per 100g, compared to 0.0g in Blue Cheese Veggie Dip, Blue Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.