Which food has less impact on blood sugar?
Taco Chips, Beans & Rice Chips, Bean & Rice, Bean & Rice
Taco Dippers LlcPotato Chips, Creamy Bacon Potato Salad
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Taco Chips, ... | Potato Chips... |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Compare Taco Chips, Beans & Rice Chips, Bean & Rice, Bean & Rice vs Potato Chips, Creamy Bacon Potato Salad: Both have similar blood sugar impact with BSI scores of 28.4 and 26.1 respectively. Taco Chips, Beans & Rice Chips, Bean & Rice, Bean & Rice contains 3.0g more carbs per serving, Taco Chips, Beans & Rice Chips, Bean & Rice, Bean & Rice provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taco Chips, Beans & Rice Chips, Bean & Rice, Bean & Rice
Potato Chips, Creamy Bacon Potato Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Chips, Beans & Rice Chips, Bean & Rice, Bean & Rice
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONEGROUND CORN MASA FLOUR, SUNFLOWER OIL AND/OR SAFFLOWER OIL, RICE FLOUR, NAVY BEANS, SEASONING (DEHYDRATED VEGETABLES (ONION, GARLIC, TOMATO), MALTODEXTRIN, YEAST EXTRACT, SPICES, TORULA YEAST, NATURAL FLAVORS), BLACK BEANS, CHIPOTLE PEPPER, SEA SALT.
Potato Chips, Creamy Bacon Potato Salad
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), POTATO SALAD SEASONING (MALTODEXTRIN [MADE FROM CORN], SOUR CREAM [CULTURED CREAM, SKIM MILK], SALT, WHEY, SUGAR, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS [INCLUDING NATURAL BACON TYPE FLAVOR], SPICES, ONION POWDER, BUTTER [CREAM, SALT], YEAST EXTRACT, GARLIC POWDER, AND MUSTARD SEED OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taco Chips, Beans & Ri...
Minerals
Potato Chips, Creamy B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Chips, Beans & Rice Chips, Bean & Rice, Bean & Rice Tags
Potato Chips, Creamy Bacon Potato Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taco Chips, Beans & Rice Chips, Bean & Rice, Bean & Rice has a BSI of 28.4 while Potato Chips, Creamy Bacon Potato Salad has a BSI of 26.1. Potato Chips, Creamy Bacon Potato Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Chips, Creamy Bacon Potato Salad appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taco Chips, Beans & Rice Chips, Bean & Rice, Bean & Rice contains 64.3g of carbohydrates per 100g, while Potato Chips, Creamy Bacon Potato Salad contains 53.6g per 100g. Potato Chips, Creamy Bacon Potato Salad has 10.7g fewer carbs, which may result in less blood sugar impact.
Taco Chips, Beans & Rice Chips, Bean & Rice, Bean & Rice provides 10.7g of fiber per 100g, compared to 3.6g in Potato Chips, Creamy Bacon Potato Salad. Taco Chips, Beans & Rice Chips, Bean & Rice, Bean & Rice provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.