Which food has less impact on blood sugar?
Taco Filling Mix
United Natural Foods, Inc.Mild Taco Seasoned Ground Pork With Mushrooms, Mild Taco Seasoned
Clemens Food Group, LlcComparing Key Nutrients
| Nutrient | Taco Filling... | Mild Taco Se... |
|---|---|---|
| Carbs | 15.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 11.0g | 9.0g |
| Fat | 4.0g | 10.0g |
Estimated Blood Sugar Response
Taco Filling Mix vs Mild Taco Seasoned Ground Pork With Mushrooms, Mild Taco Seasoned: Significant difference in blood sugar impact. Taco Filling Mix has moderate impact (BSI 20.2) compared to Mild Taco Seasoned Ground Pork With Mushrooms, Mild Taco Seasoned's minimal impact (BSI 1.9). Taco Filling Mix contains 14.0g more carbs per serving, Taco Filling Mix provides 4.0g more fiber. Mild Taco Seasoned Ground Pork With Mushrooms, Mild Taco Seasoned is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taco Filling Mix
Mild Taco Seasoned Ground Pork With Mushrooms, Mild Taco Seasoned
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Filling Mix
Serving size 34.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS (VEGAN): TEXTURED SOY CRUMBLES (LOW FAT SOY FLOUR, CARAMEL COLOR, DICALCIUM PHOSPHATE), DEHYDRATED ONION, YELLOW CORN MEAL, ORGANIC EXPELLER PRESSED CANOLA OIL, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], DEHYDRATED GARLIC, TOMATO POWDER, CUMIN, SEA SALT, LESS THAN 2% OF BROWN RICE SYRUP SOLIDS, MALTODEXTRIN, CHILI PEPPER, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, TORULA YEAST, DISTILLED WHITE VINEGAR, OREGANO, CELERY POWDER, RED PEPPER, BLACK PEPPER, BAY, JALAPENO PEPPER POWDER, SILICON DIOXIDE (ANTI-CAKING).
Mild Taco Seasoned Ground Pork With Mushrooms, Mild Taco Seasoned
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, DICED ROASTED MUSHROOMS, MILD TACO SEASONING (SPICES, SALT, DEHYDRATED GARLIC AND ONION, PAPRIKA), CONTAINS LESS THAN 1% OF WATER, FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taco Filling Mix
Vitamins
Minerals
Mild Taco Seasoned Gro...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Filling Mix Tags
Mild Taco Seasoned Ground Pork With Mushrooms, Mild Taco Seasoned Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Taco Filling Mix
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Report Data Issues for Mild Taco Seasoned Ground Pork With Mushrooms, Mild Taco Seasoned
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taco Filling Mix has a BSI of 20.2 while Mild Taco Seasoned Ground Pork With Mushrooms, Mild Taco Seasoned has a BSI of 1.9. Mild Taco Seasoned Ground Pork With Mushrooms, Mild Taco Seasoned has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Taco Seasoned Ground Pork With Mushrooms, Mild Taco Seasoned appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taco Filling Mix contains 44.1g of carbohydrates per 100g, while Mild Taco Seasoned Ground Pork With Mushrooms, Mild Taco Seasoned contains 1.8g per 100g. Mild Taco Seasoned Ground Pork With Mushrooms, Mild Taco Seasoned has 42.3g fewer carbs, which may result in less blood sugar impact.
Taco Filling Mix provides 11.8g of fiber per 100g, compared to 0.0g in Mild Taco Seasoned Ground Pork With Mushrooms, Mild Taco Seasoned. Taco Filling Mix provides 11.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.