Which food has less impact on blood sugar?
Taco Kit
Brookshire Grocery CompanyLow Carb Tortillas
Fit & ActiveComparing Key Nutrients
| Nutrient | Taco Kit | Low Carb Tor... |
|---|---|---|
| Carbs | 16.0g | 11.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 5.0g | 2.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taco Kit
Low Carb Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Kit
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHELLS STONE GROUND CORN MASA FLOUR, VEGETABLE OILS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING & SOYBEAN, CANOLA, COTTON SEED, CORN OR PALM OLEIN), TRACE OF LIME, CITRIC ACID, TBHQ (PRESERVATIVE), SAUCE: (WATER, TOMATO PASTE, GREEN CHILES, DEHYDRATED ONIONS, SALT, VINEGAR, MODIFIED FOOD STARCH, SUGAR, CHILI PEPPER, GARLIC POWDER, CITRIC ACID), SEASONING (A BLEND OF MALTODEXTRIN, SALT, CHILI PEPPER AND OTHER SPICES, ONION, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING, SOYBEAN OIL, NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE, OLEORESIN OF PAPRIKA AND GARLIC).
Low Carb Tortillas
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, MODIFIED WHEAT STARCH, WHEAT GLUTEN, VEGETABLE SHORTENING (PALM OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DISTILLED MONO AND DIGLYCERIDES, SUGAR, GUAR GUM, SALT, CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID (TO MAINTAIN FRESHNESS) AND DOUGH CONDITIONER(SODIUM METABISULPHITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taco Kit
Vitamins
Minerals
Low Carb Tortillas
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Taco Kit
Low Carb Tortillas
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Kit Tags
Low Carb Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taco Kit has a BSI of 28.8 while Low Carb Tortillas has a BSI of 7.8. Low Carb Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Carb Tortillas appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taco Kit contains 34.8g of carbohydrates per 100g, while Low Carb Tortillas contains 26.2g per 100g. Low Carb Tortillas has 8.6g fewer carbs, which may result in less blood sugar impact.
Taco Kit provides 2.2g of fiber per 100g, compared to 16.7g in Low Carb Tortillas. Low Carb Tortillas provides 14.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.