Which food has less impact on blood sugar?
Multi Grain Wraps, Multi Grain
Mission Foods IncWhite Corn Tortillas, White Corn
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Multi Grain ... | White Corn T... |
|---|---|---|
| Carbs | 33.0g | 20.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 7.0g | 2.0g |
| Protein | 6.0g | 2.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Multi Grain Wraps, Multi Grain vs White Corn Tortillas, White Corn comparison: Multi Grain Wraps, Multi Grain has a very high blood sugar impact (BSI 50.4) while White Corn Tortillas, White Corn has high impact (BSI 35.5). Multi Grain Wraps, Multi Grain contains 13.0g more carbs per serving, Multi Grain Wraps, Multi Grain provides 5.0g more fiber. Consider White Corn Tortillas, White Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multi Grain Wraps, Multi Grain
White Corn Tortillas, White Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multi Grain Wraps, Multi Grain
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, MULTI-GRAIN BLEND (WHEAT BRAN, RYE FLAKES, FLOUR, BARLEY FLAKES, TRITICALE FLOUR, CORN FLOUR, OAT FLAKES, BARLEY FLOUR, RICE FLOUR), VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), BROWN SUGAR, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, FUMARIC ACID, DATEM, ENZYMES, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
White Corn Tortillas, White Corn
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF: CELLULOSE GUM, GUAR GUM, AND PROPIONIC ACID, BENZOIC ACID AND PHOSPHORIC ACID (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multi Grain Wraps, Mul...
Minerals
White Corn Tortillas, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multi Grain Wraps, Multi Grain Tags
White Corn Tortillas, White Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multi Grain Wraps, Multi Grain
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Report Data Issues for White Corn Tortillas, White Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multi Grain Wraps, Multi Grain has a BSI of 50.4 while White Corn Tortillas, White Corn has a BSI of 35.5. White Corn Tortillas, White Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
White Corn Tortillas, White Corn appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multi Grain Wraps, Multi Grain contains 47.1g of carbohydrates per 100g, while White Corn Tortillas, White Corn contains 42.6g per 100g. White Corn Tortillas, White Corn has 4.6g fewer carbs, which may result in less blood sugar impact.
Multi Grain Wraps, Multi Grain provides 10.0g of fiber per 100g, compared to 4.3g in White Corn Tortillas, White Corn. Multi Grain Wraps, Multi Grain provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.