Which food has less impact on blood sugar?

Take N Bake Thin Crust Sausage Pizza has less impact on blood sugar than Sausage, Pepperoni, Green Pepper & Onion Original Thin Supreme Pizza, Sausage, Pepperoni, Green Pepper & Onion

Take N Bake Thin Crust Sausage Pizza

Sausage, Pepperoni, Green Pepper & Onion Original Thin Supreme Pizza, Sausage, Pepperoni, Green Pepper & Onion

BSI: 77 - High Impact
BSI: 79 - High Impact

Take N Bake Thin Crust Sausage Pizza

g
Pizza Willow Foods, Inc. Branded

Sausage, Pepperoni, Green Pepper & Onion Original Thin Supreme Pizza, Sausage, Pepperoni, Green Pepper & Onion

g
Pizza Mama Cozzi's Branded

Comparing Key Nutrients

Nutrient Take N Bake ... Sausage, Pep...
Carbs 42.0g 44.0g
Sugars 4.0g 6.0g
Fiber 2.0g 3.0g
Protein 16.0g 16.0g
Fat 16.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Take N Bake Thin ...

Sausage, Pepperon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Take N Bake Thin Crust Sausage Pizza

Serving size 154.0 Gg

Calories 370

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.3mg 10%
Sodium 879.3mg 38%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 200.2mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES, ASCORBIC ACID), WATER, SOYBEAN OIL, YEAST, BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), OLIVE OIL, SUGAR, SALT, CULTURED WHEAT STARCH, HONEY, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE, CITRIC ACID. CHEESES: LOW MOISTURE MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES). SAUCE: WATER, TOMATO PASTE, SOYBEAN OIL, SALT, SPICES, GARLIC POWDER, PAPRIKA, ONION POWDER, PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES). COOKED SPICY ITALIAN SAUSAGE: PORK, SPICES, SALT, SUGAR, FLAVORINGS, PAPRIKA. GARNISH: DEHYDRATED GARLIC OREGANO, PARSLEY, BASIL.

Sausage, Pepperoni, Green Pepper & Onion Original Thin Supreme Pizza, Sausage, Pepperoni, Green Pepper & Onion

Serving size 160.0 Gg

Calories 381

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 780.8mg 34%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 249.6mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED ITALIAN STYLE PIZZA TOPPING (SAUSAGE [PORK, MECHANICALLY SEPARATED CHICKEN, SPICES, SALT, WATER, SUGAR, PAPRIKA, FLAVORINGS, SODIUM PHOSPHATES], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR]), PEPPERONI MADE WITH PORK, CHICKEN & BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), GREEN PEPPERS, ONIONS. CRUST: FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, YEAST, SALT, CULTURED WHEAT STARCH, CITRIC ACID, L-CYSTEINE, SOY LECITHIN (PROCESSING AID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Take N Bake Thin Crust...

Vitamins

Vitamin C 6% DV
Vitamin A 29% DV

Minerals

Calcium 13% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Sausage, Pepperoni, Gr...

Vitamins

Vitamin C 6% DV
Vitamin A 35% DV

Minerals

Calcium 16% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Take N Bake Thin Crust Saus...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Sausage, Pepperoni, Green P...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Take N Bake Thin Crust Sausage Pizza Tags

Sausage, Pepperoni, Green Pepper & Onion Original Thin Supreme Pizza, Sausage, Pepperoni, Green Pepper & Onion Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Willow Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1899998

Report Data Issues for Take N Bake Thin Crust Sausage Pizza

Brand Mama Cozzi's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 894526

Report Data Issues for Sausage, Pepperoni, Green Pepper & Onion Original Thin Supreme Pizza, Sausage, Pepperoni, Green Pepper & Onion