Which food has less impact on blood sugar?
Variety Cake Donuts, Plain, Sweet Powdered And Sugar Crunch
Kingston Marketing CoChicken Enchilada, Chicken
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Variety Cake... | Chicken Ench... |
|---|---|---|
| Carbs | 28.0g | 33.0g |
| Sugars | 12.0g | 5.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 3.0g | 22.0g |
| Fat | 12.0g | 19.0g |
Estimated Blood Sugar Response
Variety Cake Donuts, Plain, Sweet Powdered And Sugar Crunch vs Chicken Enchilada, Chicken comparison: Chicken Enchilada, Chicken has a very high blood sugar impact (BSI 58.0) while Variety Cake Donuts, Plain, Sweet Powdered And Sugar Crunch has very high impact (BSI 51.7). Chicken Enchilada, Chicken contains 5.0g more carbs per serving, Chicken Enchilada, Chicken provides 2.1g more fiber. Consider Variety Cake Donuts, Plain, Sweet Powdered And Sugar Crunch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Variety Cake Donuts, Plain, Sweet Powdered And Sugar Crunch
Chicken Enchilada, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Variety Cake Donuts, Plain, Sweet Powdered And Sugar Crunch
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, CONTAINS 2% OR LESS OF: ANNATTO AND TURMERIC EXTRACT (COLOR), CELLULOSE GUM, DEXTROSE, EGGS, ENZYMES, GLYCERIN, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, GLUCONO DELTA-LACTONE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, SALT, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOY LECITHIN, SPICE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM. IF POWDERED: CALCIUM PROPIONATE (PRESERVATIVE), FOOD STARCH-MODIFIED, HYDROGENATED COTTONSEED OIL, TITANIUM DIOXIDE (COLOR). IF CRUNCH TOPPED: AGAR, BHT AND CITRIC ACID TO PROTECT FLAVOR, CALCIUM CARBONATE, CALCIUM SULFATE, CARAMEL COLOR, CORN CEREAL, CORN SYRUP, CORN SYRUP SOLIDS, CORNSTARCH, LOCUST BEAN GUM, MALTODEXTRIN, PAPRIKA EXTRACT.
Chicken Enchilada, Chicken
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKINLESS CHICKEN THIGH MEAT, ENCHILADA SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, ONION POWDER, CUMIN, DEHYDRATED GARLIC, CHILI POWDER [CHILI PEPPER, SILICON DIOXIDE, ETHOXYQUIN], FOOD STARCH-MODIFIED, SALT, SODIUM BENZOATE [PRESERVATIVE], HYDROLYZED CORN PROTEIN [HYDROLYZED CORN PROTEIN WITH SUNFLOWER OIL ADDED], SUGAR, OREGANO, CHICKEN FAT FLAVOR [HYDROLYZED CORN GLUTEN, SALT, MALTODEXTRIN, CHICKEN FAT, SODIUM PHOSPHATE, SPICES, SUGAR, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE), YEAST EXTRACT, CAYENNE PEPPER), FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM-FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], WHEAT PROTEIN, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID], DOUGH CONDITIONER [FUMARIC ACID, GUM BLEND, LECITHIN, MONO- AND DIGLYCERIDES, SODIUM METABISULPHITE]), SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, CULTURE, NATAMYCIN [NATURAL PRESERVATIVE]), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), BLACK OLIVES (OLIVES, WATER, SALT AND FERROUS GLUCONATE TO STABILIZE COLOR), RED ONION, JALAPENO PEPPERS (JALAPENO PEPPER, VINEGAR, SALT, CALCIUM CHLORIDE), FAJITA SAUCE MIX (MALTODEXTRIN, SALT, MODIFIED FOOD STARCH, SUGAR, SPICES, CARAMEL COLOR, DEXTROSE, GARLIC, YEAST EXTRACT, SOY SAUCE [SOYBEAN, WHEAT, SALT], DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL FLAVORS INCLUDING SMOKE, CITRIC ACID, EXTRACTIVE OF PAPRIKA, AND LESS THAN 2% SOYBEAN OIL & SILICON DIOXIDE ADDED TO PREVENT CAKING), GARLIC POWDER, MUSTARD POWDER, SALT (SALT, YELLOW PRUSSIATE OF SODA, SODIUM THIOSULFATE, POTASSIUM IODIDE, SODIUM BICARBONATE), CHILI POWDER (CHILI PEPPER, CUMIN, SALT, OREGANO, SILICON DIOXIDE [2% MAXIMUM ADDED AS A FLOW AGENT], GARLIC, AND ETHOXYQUIN [ADDED AS PRESERVATIVE]), PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Variety Cake Donuts, P...
Minerals
Chicken Enchilada, Chi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Variety Cake Donuts, Plain, Sweet Powdered And Sugar Crunch Tags
Chicken Enchilada, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Variety Cake Donuts, Plain, Sweet Powdered And Sugar Crunch has a BSI of 51.7 while Chicken Enchilada, Chicken has a BSI of 58.0. Variety Cake Donuts, Plain, Sweet Powdered And Sugar Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Variety Cake Donuts, Plain, Sweet Powdered And Sugar Crunch appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Variety Cake Donuts, Plain, Sweet Powdered And Sugar Crunch contains 49.1g of carbohydrates per 100g, while Chicken Enchilada, Chicken contains 14.0g per 100g. Chicken Enchilada, Chicken has 35.1g fewer carbs, which may result in less blood sugar impact.
Variety Cake Donuts, Plain, Sweet Powdered And Sugar Crunch provides 1.8g of fiber per 100g, compared to 1.3g in Chicken Enchilada, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.