Which food has less impact on blood sugar?

Hibiscus Flower has less impact on blood sugar than Tamari Ginger Teriyaki Sauce

Tamari Ginger Teriyaki Sauce

Hibiscus Flower

Tamari Ginger Teriyaki Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hibiscus Flower
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 224.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tamari Ginger Teriyaki Sauce

g
Herbs & Spices Delhaize America, Inc. Branded

Full Food Name

Tamari Ginger Teriyaki Sauce, Tamari Ginger Teriyaki

Hibiscus Flower

g
Herbs & Spices Lisy Corporation Branded

Full Food Name

Hibiscus Flower

Comparing Key Nutrients

Nutrient Tamari Ginge... Hibiscus Flower
Carbs 4.0g 2.0g
Sugars 3.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 6.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tamari Ginger Ter...

Hibiscus Flower

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tamari Ginger Teriyaki Sauce

Serving size 16.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TAMARI (WATER, SOYBEANS, SALT, SUGAR), CANE SUGAR, DISTILLED VINEGAR, HONEY, CORN STARCH, GINGER, CANOLA AND/OR SOYBEAN OIL, GARLIC, SPICE, SESAME OIL, XANTHAN GUM.

Hibiscus Flower

Serving size 224.0 Gg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 40.3mg 13%
Sodium 849.0mg 37%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.1mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIBISCUS FLOWER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tamari Ginger Teriyaki...

No significant vitamin or mineral data available

Hibiscus Flower

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tamari Ginger Teriyaki Sauce

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Hibiscus Flower

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tamari Ginger Teriyaki Sauce Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2136772

Report Data Issues for Tamari Ginger Teriyaki Sauce

Brand Lisy Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2120628

Report Data Issues for Hibiscus Flower