Which food has less impact on blood sugar?
Tamarind Beverage Concentrate, Tamarind
MexquisitaBeet + Tropical Fruit 100% Juice, Beet; Tropical Fruit
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Tamarind Bev... | Beet + Tropi... |
|---|---|---|
| Carbs | 31.0g | 24.0g |
| Sugars | 26.0g | 18.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tamarind Beverage Concentrate, Tamarind vs Beet + Tropical Fruit 100% Juice, Beet; Tropical Fruit: Significant difference in blood sugar impact. Tamarind Beverage Concentrate, Tamarind has very high impact (BSI 62.0) compared to Beet + Tropical Fruit 100% Juice, Beet; Tropical Fruit's high impact (BSI 39.9). Tamarind Beverage Concentrate, Tamarind contains 7.0g more carbs per serving, Beet + Tropical Fruit 100% Juice, Beet; Tropical Fruit provides 4.0g more fiber. Beet + Tropical Fruit 100% Juice, Beet; Tropical Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tamarind Beverage Concentrate, Tamarind
Beet + Tropical Fruit 100% Juice, Beet; Tropical Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tamarind Beverage Concentrate, Tamarind
Serving size 45.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, TAMARIND PULP, CITRIC ACID, SODIUM BENZOATE (AS PRESERVATIVE), XANTHAN GUM.
Beet + Tropical Fruit 100% Juice, Beet; Tropical Fruit
Serving size 250.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BEET JUICE, ORGANIC PINEAPPLE JUICE, ORGANIC COCONUT JUICE, ORGANIC MANGO JUICE, ORGANIC LIME JUICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tamarind Beverage Conc...
Minerals
Beet + Tropical Fruit ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tamarind Beverage Concentrate, Tamarind Tags
Beet + Tropical Fruit 100% Juice, Beet; Tropical Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tamarind Beverage Concentrate, Tamarind
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Report Data Issues for Beet + Tropical Fruit 100% Juice, Beet; Tropical Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tamarind Beverage Concentrate, Tamarind has a BSI of 62.0 while Beet + Tropical Fruit 100% Juice, Beet; Tropical Fruit has a BSI of 39.9. Beet + Tropical Fruit 100% Juice, Beet; Tropical Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Beet + Tropical Fruit 100% Juice, Beet; Tropical Fruit appears to be the better choice for diabetics with a lower BSI score of 39.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tamarind Beverage Concentrate, Tamarind contains 68.9g of carbohydrates per 100g, while Beet + Tropical Fruit 100% Juice, Beet; Tropical Fruit contains 9.6g per 100g. Beet + Tropical Fruit 100% Juice, Beet; Tropical Fruit has 59.3g fewer carbs, which may result in less blood sugar impact.
Tamarind Beverage Concentrate, Tamarind provides 0.0g of fiber per 100g, compared to 1.6g in Beet + Tropical Fruit 100% Juice, Beet; Tropical Fruit. Beet + Tropical Fruit 100% Juice, Beet; Tropical Fruit provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.