Which food has less impact on blood sugar?
Tamarind Sorbet, Tamarind
Vics Beef Jerky MixReal Ice Cream, Peanut Butter Jumble
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Tamarind Sor... | Real Ice Cre... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 14.0g | 15.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Compare Tamarind Sorbet, Tamarind vs Real Ice Cream, Peanut Butter Jumble: Both have similar blood sugar impact with BSI scores of 36.0 and 36.9 respectively. Real Ice Cream, Peanut Butter Jumble contains 2.0g more carbs per serving, Real Ice Cream, Peanut Butter Jumble provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tamarind Sorbet, Tamarind
Real Ice Cream, Peanut Butter Jumble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tamarind Sorbet, Tamarind
Serving size 113.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH TAMARIND PULP, WATER, PURE CANE SUGAR, MALTODEXTRIN, MONO & DLYGLICERIDES, XANTHAN GUM, LOCUST BEAN GUM.
Real Ice Cream, Peanut Butter Jumble
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, CORN SYRUP, FUDGE SWIRL (CORN SYRUP, WATER, SUGAR, COCOA [PROCESSED WITH ALKALI], MODIFIED CORNSTARCH, COCOA, CHOCOLATE LIQUOR, SALT, VANILLA, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID), PEANUT BUTTER FLAVOR (PEANUTS, SUGAR, PEANUT OIL, DEXTROSE, SALT) PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILKFAT, LACTOSE, SOY LECITHIN & PGRP {EMULSIFIERS}], PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ [PRESERVATIVE]), HIGH FRUCTOSE CORN SYRUP, SUGAR, WHEY, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, CARAMEL (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tamarind Sorbet, Tamarind
No significant vitamin or mineral data available
Real Ice Cream, Peanut...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tamarind Sorbet, Tamarind Tags
Real Ice Cream, Peanut Butter Jumble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tamarind Sorbet, Tamarind
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tamarind Sorbet, Tamarind has a BSI of 36.0 while Real Ice Cream, Peanut Butter Jumble has a BSI of 36.9. Tamarind Sorbet, Tamarind has the lower blood sugar impact, making it potentially better for blood glucose management.
Tamarind Sorbet, Tamarind appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tamarind Sorbet, Tamarind contains 15.9g of carbohydrates per 100g, while Real Ice Cream, Peanut Butter Jumble contains 29.4g per 100g. Tamarind Sorbet, Tamarind has 13.5g fewer carbs, which may result in less blood sugar impact.
Tamarind Sorbet, Tamarind provides 0.0g of fiber per 100g, compared to 1.5g in Real Ice Cream, Peanut Butter Jumble. Real Ice Cream, Peanut Butter Jumble provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.