Which food has less impact on blood sugar?

Tangerine Chicken

International Food Solutions, Inc.
BSI Score:
53
✅ Less blood sugar impact

Slim Jim Pepperoni Giant Stick, 0.97 Oz

Conagra Brands Inc
BSI Score:
5
Conagra Brands Inc Branded Meat/Poultry/Other Animals Prepared/Processed
International Food Solutions, Inc. Branded Meat/Poultry/Other Animals Prepared/Processed

Comparing Key Nutrients

Nutrient Tangerine Ch... Slim Jim Pep...
Carbs 28.7g 4.0g
Sugars 14.4g 1.0g
Fiber 1.1g 1.0g
Protein 13.3g 6.0g
Fat 7.7g 11.0g

Estimated Blood Sugar Response

Tangerine Chicken vs Slim Jim Pepperoni Giant Stick, 0.97 Oz: Significant difference in blood sugar impact. Tangerine Chicken has very high impact (BSI 53.4) compared to Slim Jim Pepperoni Giant Stick, 0.97 Oz's low impact (BSI 5.4). Tangerine Chicken contains 24.7g more carbs per serving. Slim Jim Pepperoni Giant Stick, 0.97 Oz is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Tangerine Chicken

Slim Jim Pepperoni Giant Stick, 0.97 Oz

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Tangerine Chicken

Slim Jim Pepperon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tangerine Chicken

Serving size 110.56 GRMg

Calories 232

% Daily Value*

Total Fat 7.7g 10%
Saturated Fat 1.7g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 3.3g
Cholesterol 55.3mg 18%
Sodium 464.4mg 20%
Total Carbohydrates 28.7g 10%
Dietary Fiber 1.1g 4%
Total Sugars 14.4g

* 13.2g of carbohydrates not detailed in USDA data

Protein 13.3g 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED CHICKEN LEG MEAT, WATER, SODIUM PHOSPHATES. BATTERED AND BREADED WITH: WHOLE WHEAT FLOUR, WATER, CORN STARCH, SALT, MODIFIED CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DEXTROSE, ENRICHED WHEAT FLOUR (WHEATFLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, ONION POWDER, SPICES, EXTRACTIVES OFPAPRIKA, SPICE EXTRACTIVES. PREDUSTED WITH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT GLUTEN, DRIED EGG WHITES, SALT, SODIUM ACID PYROPHOSPHATE, LEAVENING (SODIUMBICARBONATE), EXTRACTIVES OF PAPRIKA. TANGERINE SAUCE: WATER, BROWN SUGAR, DISTILLED WHITE VINEGAR, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), CONTAINS LESS THAN 2% OF TANGERINE JUICE CONCENTRATE, SPICES, GARLIC, CRUSHED CHILI PEPPERS, YEAST EXTRACT, CITRIC ACID, MODIFIED COM STARCH, CULTURED DEXTROSE, MALTODEXTRIN, XANTHAN GUM.CONTAINS: WHEAT, EGGS AND SOY.

Slim Jim Pepperoni Giant Stick, 0.97 Oz

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 24.9mg 8%
Sodium 479.9mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, CORN SYRUP, SALT, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF: DEXTROSE, SUGAR, HYDROLYZED SOY PROTEIN, EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, LACTIC ACID STARTER CULTURE, CARAMEL COLOR, MALT EXTRACT, NATURAL SMOKE FLAVOR, PAPRIKA, WHEAT FLOUR, SODIUM NITRITE, CITRIC ACID, SOY LECITHIN. CONTAINS: SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tangerine Chicken

No significant vitamin or mineral data available

Slim Jim Pepperoni Gia...

Vitamins

Vitamin A 119% DV

Minerals

Calcium 14% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Slim Jim Pepperoni Giant Stick, 0.97 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Food Solutions, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680804

Report Data Issues for Tangerine Chicken

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517903

Report Data Issues for Slim Jim Pepperoni Giant Stick, 0.97 Oz

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management