Which food has less impact on blood sugar?
Tangy Balsamic Crunchy Mung Beans, Tangy Balsamic
Crunchsters, Inc.Original Beef Jerky, Beef
Reclaim Real Llc Dba Prevail JerkyComparing Key Nutrients
| Nutrient | Tangy Balsam... | Original Bee... |
|---|---|---|
| Carbs | 15.0g | 5.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 12.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Tangy Balsamic Crunchy Mung Beans, Tangy Balsamic vs Original Beef Jerky, Beef: Significant difference in blood sugar impact. Tangy Balsamic Crunchy Mung Beans, Tangy Balsamic has moderate impact (BSI 24.2) compared to Original Beef Jerky, Beef's low impact (BSI 9.1). Tangy Balsamic Crunchy Mung Beans, Tangy Balsamic contains 10.0g more carbs per serving, Tangy Balsamic Crunchy Mung Beans, Tangy Balsamic provides 2.0g more fiber. Original Beef Jerky, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tangy Balsamic Crunchy Mung Beans, Tangy Balsamic
Original Beef Jerky, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tangy Balsamic Crunchy Mung Beans, Tangy Balsamic
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED MUNG BEANS, EXPELLER PRESSED OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER), BALSAMIC VINEGAR POWDER (BALSAMIC VINEGAR, IP MALTODEXTRIN). WHITE VINEGAR POWDER (WHITE VINEGAR, IP MALTODEXTRIN), SMOKED SALT.
Original Beef Jerky, Beef
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% GRASS FED AND GRASS FINISHED BEEF, WATER, ORGANIC COCONUT SUGAR, ORGANIC COCONUT VINEGAR, SEA SALT, ORGANIC GARLIC, ORGANIC MATCHA TEA, ORGANIC GINGER, ORGANIC CARDAMOM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tangy Balsamic Crunchy...
Minerals
Original Beef Jerky, Beef
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tangy Balsamic Crunchy Mung Beans, Tangy Balsamic Tags
Original Beef Jerky, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tangy Balsamic Crunchy Mung Beans, Tangy Balsamic
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Report Data Issues for Original Beef Jerky, Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tangy Balsamic Crunchy Mung Beans, Tangy Balsamic has a BSI of 24.2 while Original Beef Jerky, Beef has a BSI of 9.1. Original Beef Jerky, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Beef Jerky, Beef appears to be the better choice for diabetics with a lower BSI score of 9.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tangy Balsamic Crunchy Mung Beans, Tangy Balsamic contains 50.0g of carbohydrates per 100g, while Original Beef Jerky, Beef contains 17.9g per 100g. Original Beef Jerky, Beef has 32.1g fewer carbs, which may result in less blood sugar impact.
Tangy Balsamic Crunchy Mung Beans, Tangy Balsamic provides 6.7g of fiber per 100g, compared to 0.0g in Original Beef Jerky, Beef. Tangy Balsamic Crunchy Mung Beans, Tangy Balsamic provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.