Which food has less impact on blood sugar?
Tangy Buffalo Ranch With Buffalo Ranch Dressing Complete Salad Kit Chopped, Buffalo Ranch
Ready Pac Produce, Inc.Organic Asian Mix
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Tangy Buffal... | Organic Asia... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Tangy Buffalo Ranch With Buffalo Ranch Dressing Complete Salad Kit Chopped, Buffalo Ranch vs Organic Asian Mix comparison: Tangy Buffalo Ranch With Buffalo Ranch Dressing Complete Salad Kit Chopped, Buffalo Ranch has a low blood sugar impact (BSI 9.8) while Organic Asian Mix has minimal impact (BSI 3.9). Tangy Buffalo Ranch With Buffalo Ranch Dressing Complete Salad Kit Chopped, Buffalo Ranch contains 3.0g more carbs per serving. Consider Organic Asian Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tangy Buffalo Ranch With Buffalo Ranch Dressing Complete Salad Kit Chopped, Buffalo Ranch
Organic Asian Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tangy Buffalo Ranch With Buffalo Ranch Dressing Complete Salad Kit Chopped, Buffalo Ranch
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (ICEBERG LETTUCE, GREEN CABBAGE, CAULIFLOWER, CELERY, CARROTS, INGREDIENTS MAY VARY BY SEASON), BUFFALO RANCH DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], WATER, BUTTERMILK [CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT], SUGAR, EGG YOLK, CONTAINS LESS THAN 2% OF: DEHYDRATED BUTTERMILK, DEHYDRATED ONION, EXTRACTIVE OF PAPRIKA [COLOR], GARLIC, NATURAL FLAVORS, SALT, SPICES [CONTAINS MUSTARD], XANTHAN GUM), MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING]), TEXAS TOAST CROUTON CRUMBLE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, SALT, SUGAR, PALM SHORTENING, YEAST, MALTODEXTRIN, GARLIC POWDER, NATURAL BUTTER FLAVOR [ANNATTO, TURMERIC], NATURAL FLAVOR, ROSEMARY EXTRACT).
Organic Asian Mix
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAY CONTAIN SOME OR ALL OF THE FOLLOWING: PAK-CHOI, MIZUNA, KOMATSUNA, BABY KALE, BABY CHARD, BABY TATSOI, BABY MUSTARD, BABY COLLARD, BABY SPINACH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tangy Buffalo Ranch Wi...
Vitamins
Minerals
Organic Asian Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tangy Buffalo Ranch With Buffalo Ranch Dressing Complete Salad Kit Chopped, Buffalo Ranch Tags
Organic Asian Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tangy Buffalo Ranch With Buffalo Ranch Dressing Complete Salad Kit Chopped, Buffalo Ranch
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Report Data Issues for Organic Asian Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tangy Buffalo Ranch With Buffalo Ranch Dressing Complete Salad Kit Chopped, Buffalo Ranch has a BSI of 9.8 while Organic Asian Mix has a BSI of 3.9. Organic Asian Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Asian Mix appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tangy Buffalo Ranch With Buffalo Ranch Dressing Complete Salad Kit Chopped, Buffalo Ranch contains 7.0g of carbohydrates per 100g, while Organic Asian Mix contains 4.7g per 100g. Organic Asian Mix has 2.3g fewer carbs, which may result in less blood sugar impact.
Tangy Buffalo Ranch With Buffalo Ranch Dressing Complete Salad Kit Chopped, Buffalo Ranch provides 2.0g of fiber per 100g, compared to 2.4g in Organic Asian Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.