Which food has less impact on blood sugar?

Sun Sprout, Clover Sprouts, Clover has less impact on blood sugar than Tangy Citrus Salad Kit

Tangy Citrus Salad Kit

Sun Sprout, Clover Sprouts, Clover

Tangy Citrus Salad Kit
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 3.0g Not digested -5.9
Net Carbs 24.0g Digestible carbs 48.1
Protein 3.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Sprout, Clover Sprouts, Clover
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 3.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tangy Citrus Salad Kit

g
Pre Packaged Fruit & Vegetables Walter P. Rawl & Sons, Inc. Branded

Full Food Name

Tangy Citrus Salad Kit, Tangy Citrus

Sun Sprout, Clover Sprouts, Clover

g
Pre Packaged Fruit & Vegetables Hanover Foods Corp. Branded

Full Food Name

Sun Sprout, Clover Sprouts, Clover

Comparing Key Nutrients

Nutrient Tangy Citrus... Sun Sprout, ...
Carbs 27.0g 3.0g
Sugars 19.0g 0.0g
Fiber 3.0g 2.0g
Protein 3.0g 3.0g
Fat 5.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tangy Citrus Sala...

Sun Sprout, Clove...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tangy Citrus Salad Kit

Serving size 110.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.5mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRESSING (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), ORANGE JUICE CONCENTRATE, GINGER PUREE (GINGER, VINEGAR, XANTHAN GUM), RICE VINEGAR, MODIFIED CORN STARCH, ORANGE PEEL (ORANGE PEEL, SUGAR, ORANGE JUICE, WATER, NATURAL FLAVOR, XANTHAN GUM), DISTILLED VINEGAR, MALTODEXTRIN, CULTURED DEXTROSE, XANTHAN GUM, DRIED RED PEPPER, CITRIC ACID), KALE, RED CABBAGE, CARROTS, DRIED CRANBERRY (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS (SUNFLOWER KERNELS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT), KALE STEMS, COLLARD STEMS AND BROCCOLI STEMS.

Sun Sprout, Clover Sprouts, Clover

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALFALFA AND CLOVER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tangy Citrus Salad Kit

Vitamins

Vitamin C 48% DV
Vitamin A 455% DV

Minerals

Calcium 6% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sun Sprout, Clover Spr...

Vitamins

Vitamin C 8% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tangy Citrus Salad Kit

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Sun Sprout, Clover Sprouts,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tangy Citrus Salad Kit Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sun Sprout, Clover Sprouts, Clover Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walter P. Rawl & Sons, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2067801

Report Data Issues for Tangy Citrus Salad Kit

Brand Hanover Foods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358494

Report Data Issues for Sun Sprout, Clover Sprouts, Clover