Which food has less impact on blood sugar?

Tangy Indian Spiced Flavor, Creamy, Mildly Spicy, 5 Kinds Of Healthy Vegetables Biryani Rice has less impact on blood sugar than Quinoa & Brown Rice With Garlic & Herbs

Tangy Indian Spiced Flavor, Creamy, Mildly Spicy, 5 Kinds Of Healthy Vegetables Biryani Rice

Quinoa & Brown Rice With Garlic & Herbs

Tangy Indian Spiced Flavor, Creamy, Mildly Spicy, 5 Kinds Of Healthy Vegetables Biryani Rice
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.5g Not digested -5.0
Net Carbs 17.5g Digestible carbs 35.0
Protein 2.9g Moderates impact -0.2
Fat 8.8g Slows digestion -0.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quinoa & Brown Rice With Garlic & Herbs
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 152.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 3.0g Not digested -6.1
Net Carbs 46.0g Digestible carbs 91.9
Protein 6.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tangy Indian Spiced Flavor, Creamy, Mildly Spicy, 5 Kinds Of Healthy Vegetables Biryani Rice

g
Entrees, Sides & Small Meals Wal Mart Stores, Inc. Branded

Full Food Name

Tangy Indian Spiced Flavor, Creamy, Mildly Spicy, 5 Kinds Of Healthy Vegetables Biryani Rice, Tangy Indian Spiced

Quinoa & Brown Rice With Garlic & Herbs

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Quinoa & Brown Rice With Garlic & Herbs

Comparing Key Nutrients

Nutrient Tangy Indian... Quinoa & Bro...
Carbs 48.0g 49.0g
Sugars 8.0g 1.0g
Fiber 6.0g 3.0g
Protein 7.0g 6.0g
Fat 21.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tangy Indian Spic...

Quinoa & Brown Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tangy Indian Spiced Flavor, Creamy, Mildly Spicy, 5 Kinds Of Healthy Vegetables Biryani Rice

Serving size 240.0 GRMg

Calories 379

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 1029.6mg 45%
Total Carbohydrates 48.0g 17%
Dietary Fiber 6.0g 21%
Total Sugars 8.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 93.6mg 7%
Iron 4.0mg 22%
Potassium 338.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED BASMATI RICE, ONIONS, CARROTS, CAULIFLOWER, GREEN PEAS, WHIPPING CREAM (CREAM, MILK, CARRAGEENAN, MAY CONTAIN CELLULOSE GEL, CELLULOSE GUM), WATER, BROCCOLI, CANOLA OIL, SOUR CREAM (CREAM, MILK, SKIM MILK POWDER, CHEESE CULTURE, ENYZME), JALAPEO GREEN CHILI, RAISINS (RAISINS, VEGETABLE OIL), BELL PEPPER (RED), CILANTRO, GARLIC, CHICKEN SOUP BASE (MINERAL SALT, DEHYDRATED CHICKEN, CHICKEN FAT [INCLUDES ROSEMARY EXTRACT], RICE FLOUR, CANE SUGAR, DEHYDRATED VEGETABLES [ONIONS, GARLIC], SPICES [INCLUDES CELERY], COLOR [TURMERIC]), SPICES (CUMIN, CORIANDER, TURMERIC [COLOR], CAYENNE PEPPER), GINGER PUREE (GINGER, WATER), SALT, SODIUM BENZOATE, POTASSIUM SORBATE.

Quinoa & Brown Rice With Garlic & Herbs

Serving size 152.0 Gg

Calories 271

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.6mg 17%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED BROWN RICE, QUINOA, CANOLA AND/OR SUNFLOWER OIL, GARLIC POWDER, SALT, RICE STARCH, ONION POWDER, PARSLEY, PEPPERCORNS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tangy Indian Spiced Fl...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Quinoa & Brown Rice Wi...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tangy Indian Spiced Flavor,...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Quinoa & Brown Rice With Ga...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tangy Indian Spiced Flavor, Creamy, Mildly Spicy, 5 Kinds Of Healthy Vegetables Biryani Rice Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Quinoa & Brown Rice With Garlic & Herbs Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607891

Report Data Issues for Tangy Indian Spiced Flavor, Creamy, Mildly Spicy, 5 Kinds Of Healthy Vegetables Biryani Rice

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356553

Report Data Issues for Quinoa & Brown Rice With Garlic & Herbs