Which food has less impact on blood sugar?
Tapioca Pudding Snacks, Tapioca
Stater Bros. Markets Inc.Vanilla Instant Pudding, Vanilla
Ed Greene & CompanyComparing Key Nutrients
| Nutrient | Tapioca Pudd... | Vanilla Inst... |
|---|---|---|
| Carbs | 20.0g | 6.0g |
| Sugars | 15.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.1g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Tapioca Pudding Snacks, Tapioca vs Vanilla Instant Pudding, Vanilla: Significant difference in blood sugar impact. Tapioca Pudding Snacks, Tapioca has high impact (BSI 39.8) compared to Vanilla Instant Pudding, Vanilla's low impact (BSI 12.0). Tapioca Pudding Snacks, Tapioca contains 14.0g more carbs per serving. Vanilla Instant Pudding, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tapioca Pudding Snacks, Tapioca
Vanilla Instant Pudding, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tapioca Pudding Snacks, Tapioca
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, TAPIOCA, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), CONTAINS LESS THAN 1% OF: SALT, ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, SODIUM PHOSPHATE, SOY LECITHIN, COLOR ADDED, YELLOW 5, YELLOW 6.
Vanilla Instant Pudding, Vanilla
Serving size 7.5 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED CORNSTARCH, SODIUM PHOSPHATES, CORN MALTODEXTRIN, COLOUR (CONTAINS TARTRAZINE), SALT, ARTIFICIAL AND NATURAL FLAVOUR, XANTHAN GUM, ASPARTAME (47 MG*; CONTAINS PHENYLALANINE), CALCIUM SULPHATE, ACESULFAME-POTASSIUM (23 MG*), MONO- AND DIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tapioca Pudding Snacks...
Minerals
Vanilla Instant Puddin...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tapioca Pudding Snacks, Tapioca Tags
Vanilla Instant Pudding, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tapioca Pudding Snacks, Tapioca
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tapioca Pudding Snacks, Tapioca has a BSI of 39.8 while Vanilla Instant Pudding, Vanilla has a BSI of 12.0. Vanilla Instant Pudding, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Instant Pudding, Vanilla appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tapioca Pudding Snacks, Tapioca contains 20.2g of carbohydrates per 100g, while Vanilla Instant Pudding, Vanilla contains 80.0g per 100g. Tapioca Pudding Snacks, Tapioca has 59.8g fewer carbs, which may result in less blood sugar impact.
Tapioca Pudding Snacks, Tapioca provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Instant Pudding, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.