Which food has less impact on blood sugar?
Taro Boba Milk Tea, Taro
L&B ApparelGinger Tea, Apple
Chica Bella, Inc.Comparing Key Nutrients
| Nutrient | Taro Boba Mi... | Ginger Tea, ... |
|---|---|---|
| Carbs | 32.0g | 27.0g |
| Sugars | 28.0g | 26.0g |
| Fiber | 1.9g | 1.9g |
| Protein | 2.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Taro Boba Milk Tea, Taro vs Ginger Tea, Apple comparison: Taro Boba Milk Tea, Taro has a very high blood sugar impact (BSI 60.1) while Ginger Tea, Apple has very high impact (BSI 50.2). Taro Boba Milk Tea, Taro contains 5.0g more carbs per serving. Consider Ginger Tea, Apple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taro Boba Milk Tea, Taro
Ginger Tea, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taro Boba Milk Tea, Taro
Serving size 310.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR BOBA STARE BALLS (WATER, MODIFIED FOOD STARCH, GLUCOMANNAN, XATHAN GUM, SODIUM ALGINATE, COCOA POWDER), WHOLE MILK POWDER, NON-DAIRY CREAMER (GLUCOSE SYRUP, HYDROGENATED PALM KERNEL OIL, WHEY POWDER, SODIUM CASEINATE, MONOAND DIGLYCERIDES, DATEM, DIPOTASSIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, SODIUM TRIPHOSPHATE, SILICON DIOXIDE), MALTODEXTRIN, TARO POWDER, ARTIFICIAL FLAVORS, CARRAGEENAN, SODIUM CARBOXYMETHYLCELLUOSE, SALT, SODIUM BICARBONATE, GREEN TEA POWDER, FD&C RED NO. 40, FD&C BLUE NO. 1
Ginger Tea, Apple
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GINGER ROOT JUICE, ORGANIC POWDERED GINGER ROOT, CITRIC ACID, GREEN TEA, ORGANIC AGAVE NECTAR, APPLE CIDER CONCENTRATE, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taro Boba Milk Tea, Taro
Minerals
Ginger Tea, Apple
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taro Boba Milk Tea, Taro Tags
Ginger Tea, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Taro Boba Milk Tea, Taro
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ginger Tea, Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taro Boba Milk Tea, Taro has a BSI of 60.1 while Ginger Tea, Apple has a BSI of 50.2. Ginger Tea, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Tea, Apple appears to be the better choice for diabetics with a lower BSI score of 50.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taro Boba Milk Tea, Taro contains 10.3g of carbohydrates per 100g, while Ginger Tea, Apple contains 11.3g per 100g. Both foods have similar carbohydrate content.
Taro Boba Milk Tea, Taro provides 0.6g of fiber per 100g, compared to 0.8g in Ginger Tea, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.